The Ultimate Guide for Beating the Holiday Blues

Dear Selfless Esteem,
I have a case of the holiday blues. I'm already dreading Thanksgiving and Christmas. I feel like I don't have enough energy this year and the holidays bring up bad childhood memories. And my in-laws are good people but celebrating with them is stressful.
Signed,
Humbug

Tune in for the answer...

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About me:
I'm Gina Leggio, and I've been a licensed Marriage and Family Therapist since 2002. I'm licensed in the following states: CA, TX, and LA. I've provided mental health services for all ages up to 96 years old at a convalescent hospital, a juvenile detention center, intensive field-based programs, a shelter, community mental health centers, a community college, and various elementary schools and high schools. In addition to providing services directly, I've clinically supervised approximately 1,000 cases.

If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines.

This podcast episode by Gina Leggio and Selfless Esteem, PLLC, is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. The information is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Listening to the podcast does not establish any kind of professional-client relationship. Although Gina Leggio strives to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. Always consult your physician before making any decisions regarding your physical or mental health.

Copyright Selfless Esteem, PLLC
Music copyright: Gina Maria Leggio, Selfless Esteem
Any and all Scripture quotations are from the World English Bible™, the updated version, with the exact wording in ebible.org. "World English Bible" is a Trademark of eBible.org.