03 - Symptom Chasing and How To Actually Heal From Anxiety

03 - Symptom Chasing and How To Actually Heal From Anxiety

Do you find yourself constantly trying to fix your anxiety symptoms, only to feel more frustrated and stuck? You're not alone if you've spent countless hours researching techniques, trying supplements, or analyzing every sensation in your body, hoping to make the anxiety go away. Most people with anxiety become expert "fixers" - always searching for the next solution, the right technique, or the perfect approach to eliminate their discomfort. But what if this very approach is keeping you trapped in the cycle you're trying to escape? In this episode, we dive deep into why symptom chasing feels so urgent yet leaves you feeling more anxious than when you started.

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Episoder(49)

50 - Healing Became Your Whole Personality (And It's Keeping You Stuck)

50 - Healing Became Your Whole Personality (And It's Keeping You Stuck)

Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz. You've spent years trying to heal your nervous sys...

27 Jul 6min

48 - 3 Things You Don't Realize Are Overstimulating You

48 - 3 Things You Don't Realize Are Overstimulating You

Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz.  Three everyday things are overstimulating your ne...

17 Jul 6min

47 - Why your chronic pain wont go away

47 - Why your chronic pain wont go away

Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz.  If your chronic pain or symptoms won't go away no...

13 Jun 11min

46 - How To Finally Heal Your Chronic Pain (and other symptoms) with Dr. Howard Schubiner

46 - How To Finally Heal Your Chronic Pain (and other symptoms) with Dr. Howard Schubiner

Buy the book "Unlearn Your Pain": https://amzn.to/3RFTxho Follow Dr. Schubiner on Social Media: https://www.instagram.com/hschubiner/ https://www.facebook.com/hschubiner/ Get my nervous system sensit...

5 Jun 50min

44 - What Your Symptoms Are Really Trying To Tell You

44 - What Your Symptoms Are Really Trying To Tell You

Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz. If you've been trying to decode every symptom — ch...

26 Mai 11min

45 - What Nobody Tells You About Brain Retraining (When You're Already Sensitized)

45 - What Nobody Tells You About Brain Retraining (When You're Already Sensitized)

Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz. Brain retraining is being prescribed to the peopl...

26 Mai 19min

43 - 5 Signs Your Nervous System Is Causing Your Pain (and other symptoms)

43 - 5 Signs Your Nervous System Is Causing Your Pain (and other symptoms)

Are your symptoms caused by your nervous system? Take the Quiz. Get my nervous system sensitization course Take the nervous system sensitization quiz 5 signs your nervous system is causing your chron...

13 Mai 10min

42 - 5 Subtle signs your nervous system is actually healing

42 - 5 Subtle signs your nervous system is actually healing

Get my nervous system sensitization course Take the nervous system sensitization quiz  Nervous system healing rarely looks like what you think it should. For 20 years I waited for the day I'd wake up ...

8 Mai 17min

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