This Week In HRV Edition - Episode 14

This Week In HRV Edition - Episode 14

In this episode, we dive deep into the latest research from late 2025 and explore the exploding field of Psychophysiology. We look at how Heart Rate Variability (HRV) is becoming the "master key" for detecting everything from complex emotions to psychosis. We also break down a massive new study on how antidepressants shift your physical metabolism, the effectiveness of "light-guided" breathing for office stress, and how VR gaming affects your autonomic nervous system.

Links & Resources Mentioned:

Clinical Psychiatry & Pharmacology

Breathing & Interventions

The Science of Stress & Emotion (HRV)

Physiology in Action (VR & Exercise)

Episoder(106)

The 2024 Year in Review — Research That Shaped 2025

The 2024 Year in Review — Research That Shaped 2025

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Stephanie White Talks Very High Frequency Heart Rate Variability

Stephanie White Talks Very High Frequency Heart Rate Variability

In this episode, Stephanie White joins Matt Bennet to explore the nature and uses of Very High Frequency Heart Rate Variability.

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This Week In HRV Edition - Episode 17

This Week In HRV Edition - Episode 17

This Week in Heart Rate Variability: Air Pollution, Spiritual Wellbeing, Consciousness & Clinical Prediction In this episode of The Heart Rate Variability Podcast – This Week in HRV, we expand the hor...

23 Des 202536min

This Week In HRV Edition - Episode 16

This Week In HRV Edition - Episode 16

This Week in Heart Rate Variability: Metabolic Syndrome, Nerve Blocks, EDS & Autonomic Health In this episode of The Heart Rate Variability Podcast – This Week in HRV, we explore how the autonomic ner...

16 Des 202516min

This Week In HRV Edition - Episode 15

This Week In HRV Edition - Episode 15

Episode 15 – This Week in Heart Rate Variability Welcome to this week's exploration of the latest HRV science. In Episode 15, we discuss nine newly published studies that expand our understanding of H...

9 Des 202533min

Dr. Richard Harris Discusses his Research with HRV and Integrative Medicine

Dr. Richard Harris Discusses his Research with HRV and Integrative Medicine

In this episode, Matt Bennett talks with Dr. Richard Harris about his article: Single-case report: dynamic changes in cardiac function during shamanic journeying and Qigong meditation Read the full ar...

4 Des 202536min

This Week In HRV Edition - Episode 13

This Week In HRV Edition - Episode 13

This Week’s Studies: Cardiac-vagal rhythm echoes on the heartbeat's mechanosensory imprint in the brain Candia-Rivera & Chavez — Communications Biology https://www.nature.com/articles/s42003-025-089...

25 Nov 202510min

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