586- Movement As Medicine: How Music, Movement, and Dance Transform the Neurodivergent Brain

586- Movement As Medicine: How Music, Movement, and Dance Transform the Neurodivergent Brain

Research shows that a body in motion engages a diverse network of brain regions. Movement, and dance in particular, improves mood, focus, emotional regulation, social connections, and decreases social anxiety and depression. Learn more from Julia C. Basso, Ph.D., including simple routines you can do at home.

Movement and the Neurodivergent Brain: Resources

Access the video and slides for podcast episode #586 here: https://www.additudemag.com/webinar/movement-music-yoga-for-autism-adhd/

This episode is brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts.

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Episoder(601)

529- How to Handle Disappointing Grades: Why It's Happening, How to Help

529- How to Handle Disappointing Grades: Why It's Happening, How to Help

Bad grades may not fairly reflect your child's effort, motivation, or potential. Ann Dolin, M.Ed., shares ways to investigate why it's happening and the two most common reasons for poor grades, plus c...

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528- Conscious Dating with ADHD: How to Avoid Toxic Relationships and Find Your Ideal Match

528- Conscious Dating with ADHD: How to Avoid Toxic Relationships and Find Your Ideal Match

Join Master Certified Relationship Coach Amie Leadingham to learn strategies for creating an online dating profile that showcases your authentic self and how to identify potential red flags and naviga...

19 Nov 202458min

527- How DBT Promotes Emotional Regulation, Distress Tolerance, and Mindfulness

527- How DBT Promotes Emotional Regulation, Distress Tolerance, and Mindfulness

Dialectical Behavior Therapy aims to improve emotional dysregulation through four basic skills modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Learn...

12 Nov 20241h

526- OCD in Children with ADHD: Navigating the Dual Diagnosis

526- OCD in Children with ADHD: Navigating the Dual Diagnosis

OCD often has little to do with the fear of germs. In fact, the number one compulsion is avoidance. For example, a child may experience anxiety around school. Natalia Aíza, LPC discusses common miscon...

5 Nov 20241h

525- A Patient's Guide to Talking with Your Doctor About ADHD and Menopause

525- A Patient's Guide to Talking with Your Doctor About ADHD and Menopause

Lotta Borg Skoglund, M.D., Ph.D., explains how fluctuating hormone levels can worsen ADHD symptoms at different stages of life and influence medication effect, how to differentiate between ADHD and me...

29 Okt 20241h

524- Is RSD Poisoning Your Relationship? How to Reduce Shame & Build Stronger Connections

524- Is RSD Poisoning Your Relationship? How to Reduce Shame & Build Stronger Connections

Rejection sensitive dysphoria (RSD) describes unbearable pain related to rejection or criticism. Sharon Saline, Psy.D., highlights how heightened sensitivity can intensify conflict in relationships, a...

22 Okt 20241h 1min

523- We Define ADHD! Empowering Ways to Frame Our Awesome Brains

523- We Define ADHD! Empowering Ways to Frame Our Awesome Brains

Penn and Kim Holderness join forces with ADDitude to explore core ADHD strengths such as creativity, curiosity, problem-solving skills, and resilience as we celebrate ADHD Empowerment Month. ADHD Empo...

15 Okt 20241h

522- Smart Money Habits for People with ADHD

522- Smart Money Habits for People with ADHD

Smart money management eludes ADHD brains for various reasons. Financial planner Otto Rivera teaches us how to short-circuit impulsive spending, reduce debt, and net other small wins on the way to bui...

8 Okt 20241h

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