586- Movement As Medicine: How Music, Movement, and Dance Transform the Neurodivergent Brain

586- Movement As Medicine: How Music, Movement, and Dance Transform the Neurodivergent Brain

Research shows that a body in motion engages a diverse network of brain regions. Movement, and dance in particular, improves mood, focus, emotional regulation, social connections, and decreases social anxiety and depression. Learn more from Julia C. Basso, Ph.D., including simple routines you can do at home.

Movement and the Neurodivergent Brain: Resources

Access the video and slides for podcast episode #586 here: https://www.additudemag.com/webinar/movement-music-yoga-for-autism-adhd/

This episode is brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts.

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Episoder(601)

497- Toxic Relationship Red Flags and Interventions for Teens with ADHD

497- Toxic Relationship Red Flags and Interventions for Teens with ADHD

Stephanie Moulton Sarkis, Ph.D., explains what makes a relationship toxic and how to identify the signs, why adolescents with ADHD are at particularly high risk, and how to support teens through endin...

9 Apr 20241h

496- Oversharing and Underinvesting: The Social Traps That Snare ADHD Adults

496- Oversharing and Underinvesting: The Social Traps That Snare ADHD Adults

Interrupting conversations. Appearing not to listen. Revealing too much personal information. Making friends as an adult with ADHD is hard for all these reasons and more. Caroline Maguire, M.Ed., expl...

2 Apr 20241h

495- Health Equity in ADHD: Addressing Racial Disparities in Diagnosis & Treatment

495- Health Equity in ADHD: Addressing Racial Disparities in Diagnosis & Treatment

Black children and adults with ADHD are less likely to receive an accurate diagnosis and treatment due to structural racism, socioeconomic inequalities, and stigma. Napoleon Higgins, M.D., explains ho...

28 Mar 20241h 3min

494- Eating Disorders Comorbid with ADHD: What You Need to Know About ARFID, Anorexia, and Others

494- Eating Disorders Comorbid with ADHD: What You Need to Know About ARFID, Anorexia, and Others

Despite being serious mental health conditions, and highly comorbid with ADHD, eating disorders often go undetected. Christine Peat, Ph.D., helps caregivers and others understand symptoms and treatmen...

19 Mar 20241h

493- An Educators' Guide to Fortifying Executive Function

493- An Educators' Guide to Fortifying Executive Function

Brandon Slade provides educators with the tools they need to teach crucial executive function (EF) skills. While EFs lag in many children with ADHD and learning differences, integrating EF support str...

12 Mar 20241h 1min

492- Interrupt the Cycle of Self-Sabotage in the New Year

492- Interrupt the Cycle of Self-Sabotage in the New Year

Tamara Rosier, Ph.D., highlights the behaviors linked to ADHD — procrastination, risk-taking, aiming for perfection, people-pleasing, etc. — that hold us back, and how to interrupt this self-defeating...

27 Feb 20241h 2min

491- How to ADHD: An Insider's Guide to Working with Your ADHD Brain (Not Against It!) with Jessica McCabe

491- How to ADHD: An Insider's Guide to Working with Your ADHD Brain (Not Against It!) with Jessica McCabe

YouTube Powerhouse Jessica McCabe will discuss themes from her book, How to ADHD, including navigating a world not built for the neurodivergent brain, the economic cost of not treating ADHD, how she's...

23 Feb 20241h 4min

490- Sandwich Generation Stress: How to Manage ADHD in Yourself, Your Children, and Your Elderly Parents

490- Sandwich Generation Stress: How to Manage ADHD in Yourself, Your Children, and Your Elderly Parents

Caregivers in the "sandwich generation" face added demands and stress when managing ADHD in themselves, their children, and their aging parents. Danna McDonald, RMFT-SQ, RSW, shares strategies to addr...

20 Feb 20241h

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