586- Movement As Medicine: How Music, Movement, and Dance Transform the Neurodivergent Brain

586- Movement As Medicine: How Music, Movement, and Dance Transform the Neurodivergent Brain

Research shows that a body in motion engages a diverse network of brain regions. Movement, and dance in particular, improves mood, focus, emotional regulation, social connections, and decreases social anxiety and depression. Learn more from Julia C. Basso, Ph.D., including simple routines you can do at home.

Movement and the Neurodivergent Brain: Resources

Access the video and slides for podcast episode #586 here: https://www.additudemag.com/webinar/movement-music-yoga-for-autism-adhd/

This episode is brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts.

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Episoder(599)

47- IEP vs. 504 Plans: Learn the Differences and Secure School Services for Your ADHD Child

47- IEP vs. 504 Plans: Learn the Differences and Secure School Services for Your ADHD Child

Children with ADHD or learning disabilities may benefit from accommodations or special education services at school. Educational attorney and advocate Susan Yellin, Esq., explains how parents can requ...

3 Apr 201459min

46- The Resilient ADHDer: How to Manage Stress and Bounce Back from Setbacks

46- The Resilient ADHDer: How to Manage Stress and Bounce Back from Setbacks

ADHDers are especially vulnerable to setbacks, and can be left reeling after a job loss or the end of a relationship. Coach Jodi Sleeper-Triplett offers specific strategies to shift your mindset and i...

25 Mar 201452min

45- Dr. Amen on the 7 Types of ADHD: Understanding Your Type and the Best Way to Treat It

45- Dr. Amen on the 7 Types of ADHD: Understanding Your Type and the Best Way to Treat It

Dr. Daniel G. Amen, author of Healing ADD, discusses his proposed seven types of attention deficit disorder. Learn which type you or your child may have, and the best way to treat symptoms.

21 Mar 201457min

44- Sleep Solutions for Children with ADHD

44- Sleep Solutions for Children with ADHD

Poor sleep can exacerbate symptoms for ADHD children, but getting a good night's rest can be a struggle. Lisa Shives, M.D. and Elaine Taylor-Klaus, CPCC, discuss strategies parents can start using at ...

19 Mar 201437min

43- Mindfulness: A Natural Therapy to Manage ADHD Symptoms

43- Mindfulness: A Natural Therapy to Manage ADHD Symptoms

Ever wish you could just slow down your ADHD brain? Board-certified psychiatrist Lidia Zylowska discusses how you can meditate, decrease stress, and reframe negative situations through mindfulness.

19 Feb 201453min

42- Social Success Strategies: Helping Your ADHD Child Make Good Friends

42- Social Success Strategies: Helping Your ADHD Child Make Good Friends

Children with ADHD may have a hard time making close friends. Michelle Garcia Winner give parents strategies they can use to teach their child a social "vocabulary" and help them master interactions.

12 Feb 201459min

41- Getting Homework Done: Practical Strategies for Students with ADHD

41- Getting Homework Done: Practical Strategies for Students with ADHD

Michele Borba, Ed.D., advises parents on creating healthy homework habits and addresses specific concerns, like math or reading challenges, to help make homework less of a battle.

6 Feb 201457min

40- Girls and Women with ADHD: Gender Differences and Stigma

40- Girls and Women with ADHD: Gender Differences and Stigma

ADHD doesn't affect only boys. As Stephen Hinshaw, Ph.D., explains, the disorder can look different in women and girls, and they face greater stigma surrounding symptoms.

3 Feb 201455min

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