586- Movement As Medicine: How Music, Movement, and Dance Transform the Neurodivergent Brain

586- Movement As Medicine: How Music, Movement, and Dance Transform the Neurodivergent Brain

Research shows that a body in motion engages a diverse network of brain regions. Movement, and dance in particular, improves mood, focus, emotional regulation, social connections, and decreases social anxiety and depression. Learn more from Julia C. Basso, Ph.D., including simple routines you can do at home.

Movement and the Neurodivergent Brain: Resources

Access the video and slides for podcast episode #586 here: https://www.additudemag.com/webinar/movement-music-yoga-for-autism-adhd/

This episode is brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts.

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Episoder(599)

543- Parenting Resistant Tweens and Teens with ADHD: Getting Buy-In from Your Adolescent

543- Parenting Resistant Tweens and Teens with ADHD: Getting Buy-In from Your Adolescent

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19 Feb 20251h 2min

542- Gap Year Pros and Cons for Neurodivergent Students

542- Gap Year Pros and Cons for Neurodivergent Students

Some teens, particularly those with ADHD who have experienced persistent academic stress, may benefit from taking a gap year after high school. Carolyn K. Jeppsen goes over the different options, and ...

11 Feb 20251h

541- How Sleep Disorders Impact Every Aspect of Life with ADHD

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4 Feb 20251h 13min

540- The Neurodivergent Female Entrepreneur: How to Build a Business That Works for Your ADHD Brain

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Diann Wingert discusses why people with ADHD and autism make good entrepreneurs (risk tolerance, creativity, and more), the unique challenges neurodivergent female business owners face—and how to harn...

28 Jan 202551min

539- From Battles to Bonding: A Parent's Guide to Trading Defiance for Cooperation

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Jeffrey Bernstein, Ph.D., shares a program to help caregivers reduce conflict and eliminate disruptive behaviors in children and teens. Understand the underlying causes of oppositional defiance and le...

23 Jan 20251h 1min

538- 4 Hazards of Teen ADHD — and Ways to Avert Them

538- 4 Hazards of Teen ADHD — and Ways to Avert Them

Timothy E. Wilens, M.D., explains what caregivers need to know about delayed brain development and risky behavior in teens with ADHD. This special episode is a sneak preview from the Spring 2025 issue...

17 Jan 20255min

537- Small Wins Add Up: How to Build New Habits in 2025

537- Small Wins Add Up: How to Build New Habits in 2025

Linda Roggli explains why ADHD brains have a harder time cementing new habits, how to start with a small goal, build new habits into existing routines, and use reminders to get habits to stick — and w...

14 Jan 20251h 1min

536- Motherhood, ADHD & the Impossible Burden: Balancing the Invisible Load of Work & Family

536- Motherhood, ADHD & the Impossible Burden: Balancing the Invisible Load of Work & Family

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8 Jan 202558min

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