The Energy of Gratitude

The Energy of Gratitude

Episode 280: The Energy of Gratitude | In today’s episode, we’re breaking down what gratitude actually is and why it’s one of the most powerful energetic tools for shifting your mood, your mindset, and your manifestations. This isn’t about forced positivity or pretending everything is perfect — it’s about grounded, embodied gratitude that regulates your nervous system and brings you back into alignment. We’ll explore how gratitude rewires your brain, how it shifts you out of scarcity and into...

Episoder(298)

HEALTHY GIRL SUMMER ☀️👙🧖🏼‍♀️🧘🏼‍♀️👟🍉

HEALTHY GIRL SUMMER ☀️👙🧖🏼‍♀️🧘🏼‍♀️👟🍉

Episode 250: HEALTHY GIRL SUMMER | What if this summer wasn’t about the grind, the glow-up or the highlight reel but about coming home to yourself? In this solo pep talk, Shayla kicks off Healthy Girl...

8 Jul 202522min

Mid-Year Reset: Realign, Refocus and Reignite Your Vision

Mid-Year Reset: Realign, Refocus and Reignite Your Vision

Episode 249: Mid-Year Reset: Realign, Refocus and Reignite Your Vision | Feeling like the year is slipping by or that you’ve fallen off track with your goals? This empowering mid-year check-in is your...

1 Jul 202521min

Growing Past People: Letting Go with Love and Trusting the Space It Creates

Growing Past People: Letting Go with Love and Trusting the Space It Creates

Episode 248: Growing Past People: Letting Go with Love and Trusting the Space It Creates | What happens when you start growing… and the people around you don’t? In this heartfelt solo episode, Shayla ...

24 Jun 202532min

The Energetic Gap: Why You're Not Manifesting What You Want (Yet!)

The Energetic Gap: Why You're Not Manifesting What You Want (Yet!)

Episode 247: The Energetic Gap | Feel like you're doing everything right but your manifestation still hasn’t shown up? In this episode, we’re diving into the energetic gap; the invisible space between...

17 Jun 202524min

The Messy Middle: When Life Feels Like It’s Falling Apart (But It’s Really Coming Together)

The Messy Middle: When Life Feels Like It’s Falling Apart (But It’s Really Coming Together)

Episode 246: The Messy Middle: When Life Feels Like It’s Falling Apart (But It’s Really Coming Together) | In this raw, unfiltered solo episode, Shayla shares from the heart about what it really feels...

10 Jun 202535min

Behavior Rewires Belief

Behavior Rewires Belief

Episode 245: Behavior Rewires Belief | If you’ve ever felt stuck on your manifestation journey—like you’re doing all the journaling, affirmations, and vision boards but still feel blocked—this episode...

3 Jun 202515min

What It Really Means to Live a Yoga Inspired Life

What It Really Means to Live a Yoga Inspired Life

Episode 244: What It Really Means to Live a Yoga Inspired Life | In this heartfelt solo episode, Shayla revisits the foundational theme of the podcast—what it actually means to live a yoga inspired li...

27 Mai 202518min

The Act As If Ritual Menu: A Manifestation Hack That Actually Works

The Act As If Ritual Menu: A Manifestation Hack That Actually Works

Episode 243: The Act As If Ritual Menu: A Manifestation Hack That Actually Works | In this empowering solo episode, Shayla breaks down her favorite manifestation method—acting as if—and shares how to ...

20 Mai 202526min

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