68. A Backcountry Dietitians Best Tips for Prepping Backpacking Meals with Aaron Owen Mayhew

68. A Backcountry Dietitians Best Tips for Prepping Backpacking Meals with Aaron Owen Mayhew

In episode 68 of the Outdoor Minimalist podcast, we are joined again by Aaron Owens Mayhew, the founder of Backcountry Foodie. If this is the first you’re hearing of her, you need to go back and listen to episode 40 with her, titled “Becoming Minimalist: Downsizing for Life.” That episode was our most streamed episode of 2022 and is filled with incredible insights and stories about how anyone can integrate a little more minimalism into their lifestyle.

Although Aaron has many great tips on living minimally, she’s also an expert on backcountry nutrition. So in this episode, we are talking about how to prepare backpacking meals and snacks.

Aaron Owens Mayhew is a registered dietitian and ultralight long-distance backpacker with nearly 20 years of experience as a hiker and nutrition expert. In 2017, she quit her job and began preparing for her first thru-hike. During this process, Aaron realized how uniquely qualified she was to plan and prepare meals for outdoor athletes and decided to put her skills to the test.

That same year, she founded Backcountry Foodie, an online ultralight recipes and meal planning platform. Since then, Aaron has dedicated her career to helping thousands of hikers enjoy delicious food and improve their performance in the backcountry. She focuses on ultralight, low-volume recipes and meal plans specially formulated for endurance athletes. Aaron truly loves creating delicious, functional backpacking recipes and sharing her knowledge with like-minded hikers!

INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/

WEBSITE: https://www.theoutdoorminimalist.com/

ORDER THE BOOK: https://www.theoutdoorminimalist.com/book

YOUTUBE: @theoutdoorminimalist

-------------------------

BACKCOUNTRY FOODIE

WEBSITE: https://backcountryfoodie.com/

INSTAGRAM: https://www.instagram.com/backcountry_foodie/

FACEBOOK: https://www.facebook.com/backcountryfoodie

YOUTUBE: https://www.youtube.com/c/BackcountryFoodie

Episoder(282)

94. How Do Bear Canisters Work? with Holly Jaleski

94. How Do Bear Canisters Work? with Holly Jaleski

In episode 94 of the Outdoor Minimalist podcast, we discuss the importance of proper food storage when hiking and camping in bear country. If you haven’t had a chance to listen yet, I recommend going ...

10 Jul 202338min

93. How to Identify Your Gear Needs with Alisha McDarris

93. How to Identify Your Gear Needs with Alisha McDarris

In episode 93 of the Outdoor Minimalist podcast, we are returning to some of the foundational topics of the show: outdoor gear and equipment. If you’ve read the book, you’ll know that a big chunk of t...

3 Jul 202348min

92. Making Hunting and Fishing More Accessible with Erin Crider

92. Making Hunting and Fishing More Accessible with Erin Crider

Hunting and fishing are seemingly popular outdoor activities, but how easy are they to learn when you didn’t grow up doing them? In episode 92 of the Outdoor Minimalist podcast, we are reentering the ...

26 Jun 202334min

91. The Rise of Overlanding and Its Environmental Impact with Beth Brennan

91. The Rise of Overlanding and Its Environmental Impact with Beth Brennan

In episode 91 of the Outdoor Minimalist podcast, we are diving into a topic: overlanding. Offroading and using motorized vehicles to travel from place to place and across public lands has existed for ...

19 Jun 202331min

90. Move Beyond Surviving: Empowering Breast Cancer Survivors with Nature with Dr. Kelly McLean

90. Move Beyond Surviving: Empowering Breast Cancer Survivors with Nature with Dr. Kelly McLean

In episode 90 of the Outdoor Minimalist podcast, we get a look into the healing power of nature from Dr. Kelly McLean, a Surgical Oncologist specializing in treating Breast and Melanoma Cancer at the ...

12 Jun 202331min

89. A BioBased Backpacking Food Packaging That Actually Works with Eric Boxer

89. A BioBased Backpacking Food Packaging That Actually Works with Eric Boxer

In episode 89 of the Outdoor Minimalist podcast, we are returning to the topic of food packaging. If you’ve listened to previous episodes, you know that we talk a fair bit about trail food on the show...

5 Jun 202326min

88. What is a Refillery? And Why We Need More of Them with Kerry Jones

88. What is a Refillery? And Why We Need More of Them with Kerry Jones

In episode 88 of the Outdoor Minimalist podcast, we do an overview of what a refillary is, why they should be more prevalent in the United States, and how Kerry Jones started Suds Refillery when she s...

29 Mai 202336min

87. Using Minimalism to Reduce Stress with Becca Ploener

87. Using Minimalism to Reduce Stress with Becca Ploener

In episode 87 of the Outdoor Minimalist podcast, we are returning to the foundational concepts of minimalism and mindfulness. Minimalism looks different for everyone, and our life experiences impact o...

22 Mai 202328min

Populært innen Politikk og nyheter

giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
popradet
lydartikler-fra-aftenposten
forklart
stopp-verden
rss-gukild-johaug
dine-penger-pengeradet
det-store-bildet
rss-ness
nokon-ma-ga
hanna-de-heldige
fotballpodden-2
aftenbla-bla
rss-penger-polser-og-politikk
rss-utenrikskomiteen-med-bogen-og-grasvik
rss-dannet-uten-piano
e24-podden
bt-dokumentar-2