68. A Backcountry Dietitians Best Tips for Prepping Backpacking Meals with Aaron Owen Mayhew

68. A Backcountry Dietitians Best Tips for Prepping Backpacking Meals with Aaron Owen Mayhew

In episode 68 of the Outdoor Minimalist podcast, we are joined again by Aaron Owens Mayhew, the founder of Backcountry Foodie. If this is the first you’re hearing of her, you need to go back and listen to episode 40 with her, titled “Becoming Minimalist: Downsizing for Life.” That episode was our most streamed episode of 2022 and is filled with incredible insights and stories about how anyone can integrate a little more minimalism into their lifestyle.

Although Aaron has many great tips on living minimally, she’s also an expert on backcountry nutrition. So in this episode, we are talking about how to prepare backpacking meals and snacks.

Aaron Owens Mayhew is a registered dietitian and ultralight long-distance backpacker with nearly 20 years of experience as a hiker and nutrition expert. In 2017, she quit her job and began preparing for her first thru-hike. During this process, Aaron realized how uniquely qualified she was to plan and prepare meals for outdoor athletes and decided to put her skills to the test.

That same year, she founded Backcountry Foodie, an online ultralight recipes and meal planning platform. Since then, Aaron has dedicated her career to helping thousands of hikers enjoy delicious food and improve their performance in the backcountry. She focuses on ultralight, low-volume recipes and meal plans specially formulated for endurance athletes. Aaron truly loves creating delicious, functional backpacking recipes and sharing her knowledge with like-minded hikers!

INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/

WEBSITE: https://www.theoutdoorminimalist.com/

ORDER THE BOOK: https://www.theoutdoorminimalist.com/book

YOUTUBE: @theoutdoorminimalist

-------------------------

BACKCOUNTRY FOODIE

WEBSITE: https://backcountryfoodie.com/

INSTAGRAM: https://www.instagram.com/backcountry_foodie/

FACEBOOK: https://www.facebook.com/backcountryfoodie

YOUTUBE: https://www.youtube.com/c/BackcountryFoodie

Episoder(282)

55. What Does Good Stewardship Marketing Look Like? with Becky Marcelliano

55. What Does Good Stewardship Marketing Look Like? with Becky Marcelliano

In episode 55 of the Outdoor Minimalist podcast, we talk about stewardship marketing, public land access for varying user groups, and how we can use our strengths to make a collective impact for good....

10 Okt 202240min

54. Why We Need Nature with Kenny Peavy

54. Why We Need Nature with Kenny Peavy

In episode 54 of the Outdoor Minimalist podcast, we get to discuss the topic of outdoor education and the importance of spending time outdoors not only for our physical health but for our mental healt...

3 Okt 202235min

53. How To Talk About Outdoor Minimalism

53. How To Talk About Outdoor Minimalism

In episode 53 of the Outdoor Minimalist podcast, we are answering a listener question. How do you talk about outdoor minimalism with friends and family who don’t know much about these topics or don’t ...

26 Sep 202223min

52. Q&A with Meg

52. Q&A with Meg

In episode 52 of the Outdoor Minimalist Podcast, I answer listener questions! Some of your questions have expansive answers, so I couldn't go into great detail, but more resources are provided below....

5 Sep 202228min

51. Must Have Training Tips for Hiking With Your Dog with Stephanie Rombough

51. Must Have Training Tips for Hiking With Your Dog with Stephanie Rombough

In episode 51 of the Outdoor Minimalist podcast, we once again are talking about dogs. I know we have a lot of dog content on this show, and that is because bringing our pets outside has a huge impact...

29 Aug 202240min

50. Exclusive Reading from the Outdoor Minimalist Book

50. Exclusive Reading from the Outdoor Minimalist Book

To celebrate our 50th episode and the release of the Outdoor Minimalist book on September 1, 2022, here is an exclusive sneak peak into the book itself. Listen in and enjoy an audiobook style reading...

22 Aug 202212min

49. How to Build a Transparency Report for Your Business with Jordi Beneyto-Ferre

49. How to Build a Transparency Report for Your Business with Jordi Beneyto-Ferre

In episode 49 of the Outdoor Minimalist podcast, we are building off last week’s episode. Now, both are stand-alone episodes, but if you haven’t already, I think you will likely get more out of this o...

15 Aug 202234min

48. Can a Company Be 100% Circular? with Niclas Bornling

48. Can a Company Be 100% Circular? with Niclas Bornling

In episode 48 of the Outdoor Minimalist podcast, we discuss what it means to have a circular product range as a company and how to get there. If you aren’t sure what a circular product range or a circ...

8 Aug 202240min

Populært innen Politikk og nyheter

giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
lydartikler-fra-aftenposten
popradet
forklart
stopp-verden
fotballpodden-2
rss-gukild-johaug
dine-penger-pengeradet
det-store-bildet
rss-ness
nokon-ma-ga
hanna-de-heldige
aftenbla-bla
rss-penger-polser-og-politikk
rss-dannet-uten-piano
rss-utenrikskomiteen-med-bogen-og-grasvik
e24-podden
ta-dokumentar