68. A Backcountry Dietitians Best Tips for Prepping Backpacking Meals with Aaron Owen Mayhew

68. A Backcountry Dietitians Best Tips for Prepping Backpacking Meals with Aaron Owen Mayhew

In episode 68 of the Outdoor Minimalist podcast, we are joined again by Aaron Owens Mayhew, the founder of Backcountry Foodie. If this is the first you’re hearing of her, you need to go back and listen to episode 40 with her, titled “Becoming Minimalist: Downsizing for Life.” That episode was our most streamed episode of 2022 and is filled with incredible insights and stories about how anyone can integrate a little more minimalism into their lifestyle.

Although Aaron has many great tips on living minimally, she’s also an expert on backcountry nutrition. So in this episode, we are talking about how to prepare backpacking meals and snacks.

Aaron Owens Mayhew is a registered dietitian and ultralight long-distance backpacker with nearly 20 years of experience as a hiker and nutrition expert. In 2017, she quit her job and began preparing for her first thru-hike. During this process, Aaron realized how uniquely qualified she was to plan and prepare meals for outdoor athletes and decided to put her skills to the test.

That same year, she founded Backcountry Foodie, an online ultralight recipes and meal planning platform. Since then, Aaron has dedicated her career to helping thousands of hikers enjoy delicious food and improve their performance in the backcountry. She focuses on ultralight, low-volume recipes and meal plans specially formulated for endurance athletes. Aaron truly loves creating delicious, functional backpacking recipes and sharing her knowledge with like-minded hikers!

INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/

WEBSITE: https://www.theoutdoorminimalist.com/

ORDER THE BOOK: https://www.theoutdoorminimalist.com/book

YOUTUBE: @theoutdoorminimalist

-------------------------

BACKCOUNTRY FOODIE

WEBSITE: https://backcountryfoodie.com/

INSTAGRAM: https://www.instagram.com/backcountry_foodie/

FACEBOOK: https://www.facebook.com/backcountryfoodie

YOUTUBE: https://www.youtube.com/c/BackcountryFoodie

Episoder(282)

208. Your Trail Running Shoes Are Shedding Microplastics with Dr. Tim Keyes

208. Your Trail Running Shoes Are Shedding Microplastics with Dr. Tim Keyes

When we think about environmental impacts in the outdoors, we often focus on things we can see: litter left behind, eroded trails, overcrowded trailheads. But some of the most significant impacts are ...

26 Jan 30min

207. How and Why to Get Involved with Local Trail Work with Chris Rizzo

207. How and Why to Get Involved with Local Trail Work with Chris Rizzo

Trail work is one of those things most of us benefit from, whether we realize it or not. The smooth singletrack we ride, the well-marked hiking routes we follow, the trails that stay open season after...

19 Jan 25min

What to Expect with Public Lands Policy in 2026 with Rebecca Gillis

What to Expect with Public Lands Policy in 2026 with Rebecca Gillis

To kick off our public lands policy conversation this year, we wanted to take a look back at the year we had in 2025 and what we should expect moving into 2026. Joining me to lead this conversation is...

16 Jan 31min

206. The Most Widely Used Pesticide You’ve Likely Never Heard Of with Dan Raichel

206. The Most Widely Used Pesticide You’ve Likely Never Heard Of with Dan Raichel

What if one of the most widely used pesticides in the world is something most people have never even heard of, despite likely encountering it daily?In episode 206 of the Outdoor Minimalist podcast we ...

12 Jan 40min

205. Are We Fighting Wildfires Wrong? with Connor Nelson

205. Are We Fighting Wildfires Wrong? with Connor Nelson

Happy New Year, and welcome back to the Outdoor Minimalist podcast. After a much-needed hiatus, I’ve had time to reflect on where this show is headed—and how I can better manage the energy and care th...

5 Jan 32min

Hiatus

Hiatus

For over three years, the Outdoor Minimalist platform has been a big part of my existence and growth as a creative and journalist. I've put a lot into the show, especially this year when we added a Fr...

14 Nov 20252min

204. Our Thoughts on the 2025 Outdoor Media Summit with Tarin O'Donnell

204. Our Thoughts on the 2025 Outdoor Media Summit with Tarin O'Donnell

The Outdoor Media Summit is an annual conference for media, marketers, PR, and brands to come together to collaborate and network. Although I've only attended the last two years, it has quickly become...

10 Nov 202551min

Public Lands Rule Comment Period, Roadless Forests Still Under Threat ft. Josh Hicks, and Chaco Canyon Protection Rollbacks ft. Sally Paez - Public Lands News (Nov 3 - 7)

Public Lands Rule Comment Period, Roadless Forests Still Under Threat ft. Josh Hicks, and Chaco Canyon Protection Rollbacks ft. Sally Paez - Public Lands News (Nov 3 - 7)

In the Outdoor Minimalist public lands news briefing for the week of November 3 - 7, we cover:- Public Lands Rule comment period ending on November 10thComment Here: https://www.regulations.gov/docume...

7 Nov 202525min

Populært innen Politikk og nyheter

giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
lydartikler-fra-aftenposten
forklart
popradet
stopp-verden
fotballpodden-2
det-store-bildet
rss-gukild-johaug
rss-ness
dine-penger-pengeradet
nokon-ma-ga
hanna-de-heldige
aftenbla-bla
rss-penger-polser-og-politikk
rss-dannet-uten-piano
rss-utenrikskomiteen-med-bogen-og-grasvik
e24-podden
frokostshowet-pa-p5