Ep. 246: Probiotics 101–Unlocking Gut, Thyroid, Hormones & Weight

Ep. 246: Probiotics 101–Unlocking Gut, Thyroid, Hormones & Weight

Think the microbes in your gut are just about digestion? Think again. In this episode, we dive into the under-the-radar role of probiotics and your gut microbiome — and how they may influence not just digestion, but hormones, immune function, metabolic health, and weight.

In this episode you’ll learn:

  • What exactly probiotics are (and how they differ from general gut bacteria) — and why strain, dose, and context matter.

  • How your gut health intersects with thyroid conditions, menopause or perimenopause, and hormonal changes.

  • How a healthy gut — supported by the right probiotic foods or supplements — might help ease gut-related issues and support better nutrient absorption, immune balance, and overall well-being.

  • What the current science says (and doesn’t say) about probiotics and weight management.

  • Practical tips: how to choose probiotic foods and supplements wisely, what to look for on a label , and how to combine them with fiber, nutrition, and lifestyle habits for the best results.

If you’re navigating thyroid health, hormone shifts, mid-life metabolism, or gut issues — or simply curious about whether probiotics deserve a place in your wellness toolkit — this episode will walk you through what works, what’s speculative, and how to approach probiotics with clarity rather than hype.

🎧Hit “Play” and explore the gut-hormone-metabolism connection!


LEARN MORE

You can learn more about the topic at the Paloma blog:

Probiotics 101: What You Need to Know About Your Hormones, Gut Health, and Weight Loss

https://www.palomahealth.com/learn/probiotics-101-hormones-gut-health-weight-loss


ABOUT PALOMA HEALTH

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.


Become a Paloma Member

https://www.palomahealth.com/pricing-hypothyroidism


Paloma Complete Thyroid Blood Test Kit

https://www.palomahealth.com/home-thyroid-blood-test-kit

Episoder(260)

Ep 4: Thyroid Yoga with Fern Olivia

Ep 4: Thyroid Yoga with Fern Olivia

In this episode, we chat with with Fern Olivia, the founder of Thyroid Yoga to chat about the benefits of yoga for your thyroid health. About Paloma Health: ⁠⁠Paloma Health⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠Become a member⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

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Ep 3: What is Hashimoto's?

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In this episide, you will learn about Hashimoto's Disease, the leading cause of Hypothyroidism. About Paloma Health: ⁠⁠Paloma Health⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠Become a member⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

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Ep 2: Advocating as a hypothyroid patient

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On this episode you'll learn about the steps you need to take to ensure that you maximize your time and partnership with your doctor. About Paloma Health: ⁠Paloma Health⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

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Ep 1: Hypothyroidism dissatisfaction

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In this episode, we dive into a 2017 study by the American Thyroid Association that details rampant dissatisfaction levels in the hypothyroid community with the existing care and treatment options. About Paloma Health: Paloma Health is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  Become a member, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

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