Why can’t we sleep?
Beyond Today14 Feb 2020

Why can’t we sleep?

Insomnia affects about a third of adults in the UK according to the NHS. It also says adults should be getting between 7 and 9 hours sleep a night, but very few of us actually get that. We speak to Samantha Harvey who has written a book called ‘The Shapeless Unease’ about her year of not sleeping. We also speak to Stephanie Romiszewski, a sleep physiologist and director of The Sleepyhead Clinic in Exeter. She came into the Beyond Today Studio to give us her top 5 tips for a good night’s sleep.

Presenter: Matthew Price Producer: Katie Gunning Mixed by Emma Crowe Editor: Philly Beaumont

Episoder(344)

Does climate activism have a privilege problem?

Does climate activism have a privilege problem?

In October, a video went viral after Extinction Rebellion protesters disrupted public transport by protesting on the roof of a train at Canning Town station in east London. The stunt took place during...

4 Des 201918min

Can terrorists ever really be rehabilitated?

Can terrorists ever really be rehabilitated?

The man who killed Saskia Jones and Jack Merritt was a convicted terrorist who had spent eight years in prison. Usman Khan was jailed in 2012 for preparing acts of terrorism. While he was inside he un...

3 Des 201921min

Is TikTok being censored?

Is TikTok being censored?

The app best known for short, funny videos that have made it the meme engine of the internet found itself hosting a different kind of viral video. Feroza Aziz, a teenager from New Jersey, posted what ...

2 Des 201919min

Hillsborough: do we inherit trauma?

Hillsborough: do we inherit trauma?

96 Liverpool FC fans died at Hillsborough Stadium in Sheffield on 15 April 1989. It remains the worst disaster in British sporting history. The tragedy happened over 30 years ago and many say the trau...

29 Nov 201920min

Grace Millane: why is ‘rough sex’ a defence?

Grace Millane: why is ‘rough sex’ a defence?

Last Friday a 27-year-old New Zealand man was found guilty of the murder of British backpacker Grace Millane. During the trial questions were raised over how the press covered the case and how the def...

28 Nov 201921min

Why is Instagram hiding likes?

Why is Instagram hiding likes?

Instagram has announced that it’s extending a trial where it hides likes from other users. You will still see your own like count, but not that of people you follow. It’s being heralded as a positive ...

27 Nov 201920min

Blue Story: is banning the film racist?

Blue Story: is banning the film racist?

Blue Story, a film about two young black boys from different London postcodes who get caught up in rival gangs went on general release on Friday. By Saturday two cinema chains, Vue and Showcase, had p...

26 Nov 201919min

Are billionaires a bad thing?

Are billionaires a bad thing?

There are more than 150 billionaires in the UK, but is that concentration of immense wealth actually a sign of failure? Should anyone ever be worth a sum of money that has nine zeroes in it? For decad...

25 Nov 201920min

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