EP134 - Self Pleasure and Peaking
Sexology30 Jul 2019

EP134 - Self Pleasure and Peaking

Welcome to episode 134 of the Sexology Podcast! Today I’m delighted to welcome back Dr. Steve Bodansky to the podcast. In this episode he speaks to me about the benefits of self-pleasure, overcoming shame and recommendations to discover your own erogenous zones.

Steve Bodansky together with his wife Vera have been teachers of Sensuality for the past 35 years. Steve received a Masters in Molecular Biology at SUNY at Albany and a Doctorate at More University in Sensuality with an emphasis on female orgasm. He first studied and then taught at More U. thru 1992.

For the past 27 years they have been coaching students as a couple and started writing books about optimum sensual pleasure. They have trained many people over the past 30 years with courses and personal training and continue to do so. A number of their former students have become sensual facilitators themselves.

In this episode, you will hear:

  • The benefits of self-pleasure
  • Incorporating mindfulness into self-pleasure
  • What is peaking?
  • Overcoming the shame associated with self-pleasure
  • Understanding the need for build-up to climax
  • The way in which pornography gives us a false view of the female orgasm
  • Recommendations to discover your own erogenous zones
  • The common strokes that are helpful for self-pleasure
  • Learning not to be dependable on sex toys

Resources

stevebodansky@gmail.com

http://www.extendedmassiveorgasm.com

Extended Massive Orgasm: How to Give and Receive Intense Sexual Pleasure

The Illustrated Guide to Extended Massive Orgasm

To Bed or Not to Bed

Instant Orgasm

Extended Massive Orgasm: The Novel

Extended Massive Life: A True Love Story and More

Pigetry

Universe of Love: Poems of Yin and Yang

Orgasm Matters

Love and Alzheimer’s

Switch Pitcher: Evolution of Darwin

Fall; or, Dodge in Hell: A Novel by Neal Stephenson

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Previous episodes with Steve Bodansky

http://www.sexologypodcast.com/2018/09/11/sex-and-alzheimer/

http://www.sexologypodcast.com/2018/02/20/extended-massive-orgasm-by-dr-steve-bodansky/

Bonus Episode, Sex & OCD: https://oasis2care.com/bonus-episode-ocd-and-sex/

Bonus Episode, Sex & Depression: https://oasis2care.com/bonus-depression-sex/

https://www.instagram.com/oasis2care

https://oasis2care.com/contact-nazanin-moali-psychologist/

Podcast Produced by Pete Bailey - http://petebailey.net/audio

Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episoder(488)

EP484 - Understanding Bisexuality: When Your Wife Loves Women Too

EP484 - Understanding Bisexuality: When Your Wife Loves Women Too

Welcome to Episode 484 of the Sexology Podcast! Today I am excited to be joined by Genevieve Lejeune, who speaks to me about the evolution of sexual identity and the importance of creating safe spaces...

31 Mar 23min

EP483 – Purity Culture to Polyamory: How She Built a Mono-Poly Relationship

EP483 – Purity Culture to Polyamory: How She Built a Mono-Poly Relationship

Welcome to Episode 483 of the Sexology Podcast! Today I am excited to have Courtney Boyer on the show. In this episode, Courtney talks to me about how she transitioned from living in a strict purity c...

24 Mar 28min

EP482 - Your Sexual Nervous System and Stages of Foreplay

EP482 - Your Sexual Nervous System and Stages of Foreplay

Welcome to Episode 482 of the Sexology Podcast! Today I am excited to be joined by Jessica Idoine who speaks to me about the role of the nervous system in erotic connection and how couples can move fr...

17 Mar 32min

EP481 - Kink Curious: Play Without Shame

EP481 - Kink Curious: Play Without Shame

Welcome to Episode 481 of the Sexology Podcast! I'm thrilled to have Gigi Engle join me today as she talks about kink, how it's frequently misinterpreted, and how people can explore their desires with...

10 Mar 28min

EP480 - The Impact of GLP-1’s and ED: Helpful or Hurtful

EP480 - The Impact of GLP-1’s and ED: Helpful or Hurtful

Welcome to Episode 480 of the Sexology Podcast! Today I am excited to be joined by Dr. Taylor P. Kohn who speaks to me about the impact of GLP-1 receptor agonists on sexual health and erectile functio...

3 Mar 29min

EP479 - Contempt and Distance: The Silent Bedroom Killer

EP479 - Contempt and Distance: The Silent Bedroom Killer

Welcome to Episode 479 of the Sexology Podcast! Today I am excited to be joined by Zach Brittle who speaks to me about negative sentiment override and how relationship dynamics shape our erotic connec...

24 Feb 31min

EP478 - Your Sex Life: Before & After Children

EP478 - Your Sex Life: Before & After Children

Welcome to Episode 478 of the Sexology Podcast! Today I am excited to be joined by EJ and Tarah Kerwin who speak to me about sex and parenting, how becoming parents reshaped their intimacy, desire, an...

17 Feb 35min

EP477 - How to Have Awkward Conversations About Sex

EP477 - How to Have Awkward Conversations About Sex

Welcome to episode 477 of the Sexology Podcast! Today I am excited to be joined by Laurie Gerber, who speaks to me about how to communicate about sex, sexual preferences, and talking about difficult t...

10 Feb 36min

Populært innen Fakta

mikkels-paskenotter
fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
sinnsyn
rss-kunsten-a-leve
hverdagspsyken
fryktlos
rss-kull
rss-bisarr-historie
gravid-uke-for-uke
hagespiren-podcast
rss-var-forste-kaffe
rss-sunn-okonomi
lederskap-nhhs-podkast-om-ledelse
takk-og-lov-med-anine-kierulf