debunking the most common fitness myths
"lifting makes you bulky", "carbs are bad", "spot reducing fat" my oh my... join us for today's episode as we bust some insane fitness myths we've seen too many times! â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘ 1:1...
6 Aug 202532min
if nothing changes⌠nothing changes.
gonna call ya out today... it's time to rewire your brain so you can ditch those bad habits and start living the life you want because if nothing changes, nothing changes! â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘...
4 Aug 202533min
chatting about chloe hearts prep, how bodybuilders make money, and glute depth
we're answering your questions today and y'all brought some juicy ones! we chat about the polarizing opinions people have on chloe hearts, an aspiring bodybuilder, how much bodybuilders make, hitting ...
30 Jul 202534min
whoâs more likely to (gym girl edition)
we have a more chill laid back episode because julia has about a half of a brain cell so kick back and relax as kendall asks julia "who's more likely to" questions from ghosting someone, getting kicke...
28 Jul 202528min
the habits that make a successful bodybuilder
bodybuilding is a tough sport, it takes intense discipline, consistency mental toughness and more. so if you're wanting to become a successful bodybuilder, this episode is for you because kendall is s...
23 Jul 202511min
digging deep⌠hardest week yet | juliaâs prep updates
for today's solo episode, julia is sharing some juicy prep updates! â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘ 1:1 COACHING WITH JULIA đŚ KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE đˇď¸ â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘ ...
21 Jul 202515min
my first bodybuilding show | an interview with kendallâs brother
â ď¸ TRIGGER WARNING FOR TALK OF E.D.s â ď¸ Join us for today's episode as kendall interviews her brother after his very first bodybuilding show! he also talks about his insane weight loss journey, his b...
16 Jul 202537min
mastering your mind will make you a better bodybuilder | wellness girlie gang
being a bodybuilder requires more than just physical strength. it takes mental resilience, discipline, and focus. in today's episode, julia sits down with emily and elisabeth from the Wellness Girlie ...
14 Jul 202556min
