OVERCOMING OCD RITUALS THROUGH COGNITIVE BEHAVIOURAL THERAPY

OVERCOMING OCD RITUALS THROUGH COGNITIVE BEHAVIOURAL THERAPY

In this episode, I discuss my personal experience with OCD rituals from the past and share how I successfully eliminated these rituals from my life. I attribute my progress to Cognitive Behavioral Therapy (CBT) and the guidance of a skilled therapist. This episode serves as an informative and potentially inspiring resource for listeners who may be seeking insights into managing their own OCD rituals through therapy. My social media links are below.

Facebook Group- https://www.facebook.com/groups/1006937163975152

Blog – aroundandaroundtheocdcircle.blogspot.com

Tik Tok - theocdcircle

Twitter-- @aroundocdcircle

Instagram -@aroundandaroundtheocdcircle

YouTube - https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q

You are welcome to contact me via e-mail at aroundandaroundtheocdcircle@gmail.com.


Episoder(58)

AGIS ANGELEYE’S OCD STORY: RECOVERY FROM HIS CAREER LOSS - PART ONE

AGIS ANGELEYE’S OCD STORY: RECOVERY FROM HIS CAREER LOSS - PART ONE

AGIS ANGELEYE’S OCD STORY: RECOVERY FROM HIS CAREER LOSS - PART ONE Today’s episode is part one of my conversation with Agis Angeleye. He is a musician, photographer and video artist from Greece and i...

19 Feb 202429min

UNDERSTANDING THE MENTAL HEALTH DUO: OCD AND PANIC ATTACKS

UNDERSTANDING THE MENTAL HEALTH DUO: OCD AND PANIC ATTACKS

UNDERSTANDING THE MENTAL HEALTH DUO: OCD AND PANIC ATTACKS In today’s episode, I talk more about panic attacks and describe a recent one I had at the Pink concert. I went for many months without a pa...

12 Feb 202414min

DON'T LET OBSESSIVE COMPULSIVE DISORDER STEAL YOUR JOY: MY CONVERSATION WITH JANAYA

DON'T LET OBSESSIVE COMPULSIVE DISORDER STEAL YOUR JOY: MY CONVERSATION WITH JANAYA

DON'T LET OBSESSIVE COMPULSIVE DISORDER STEAL YOUR JOY: MY CONVERSATION WITH JANAYA In today’s episode, I speak with Janaya, who is a naturopath and a mother living in Sydney, Australia. She has lived...

5 Feb 202439min

THE SIGNS AND SYMPTOMS OF OCD AND PANIC ATTACKS TO LOOK FOR

THE SIGNS AND SYMPTOMS OF OCD AND PANIC ATTACKS TO LOOK FOR

THE SIGNS AND SYMPTOMS OF OCD AND PANIC ATTACKS TO LOOK FOR In today’s episode, I talk about the symptoms of panic attacks, my most recent panic attack and how I could have handled it differently. Hav...

29 Jan 202423min

FLIP OF A COIN: HOW LIVING WITH OCD LED HER TO MENTAL HEALTH ADVOCACY; MY CONVERSATION WITH JAIMI McPEEK – PART TWO

FLIP OF A COIN: HOW LIVING WITH OCD LED HER TO MENTAL HEALTH ADVOCACY; MY CONVERSATION WITH JAIMI McPEEK – PART TWO

FLIP OF A COIN: HOW LIVING WITH OCD LED HER TO MENTAL HEALTH ADVOCACY; MY CONVERSATION WITH JAIMI McPEEK – PART TWO Today’s episode is the conclusion of my conversation with Jaimi McPeek. During our t...

22 Jan 202436min

FLIP OF A COIN: NAVIGATING OCD & MENTAL HEALTH IN ELEMENTARY AND HIGH SCHOOL: MY CONVERSATION WITH JAIMI MCPEEK – PART ONE

FLIP OF A COIN: NAVIGATING OCD & MENTAL HEALTH IN ELEMENTARY AND HIGH SCHOOL: MY CONVERSATION WITH JAIMI MCPEEK – PART ONE

FLIP OF A COIN: NAVIGATING OCD & MENTAL HEALTH IN ELEMENTARY AND HIGH SCHOOL: MY CONVERSATION WITH JAIMI MCPEEK – PART ONE Today’s episode will be Part 1 of my fascinating conversation with Jaimi McPe...

15 Jan 202431min

MY PERSONAL ENCOUNTER WITH OCD: I WAS OBSESSED WITH A FRIEND

MY PERSONAL ENCOUNTER WITH OCD: I WAS OBSESSED WITH A FRIEND

MY PERSONAL ENCOUNTER WITH OCD: I WAS OBSESSED WITH A FRIEND In today’s episode, I deconstruct my current obsession. While I am happy to say that I am at the end of this OCD spell, which has lasted o...

8 Jan 202418min

BREAKING FREE: ASHLEY MARIE BERRY'S EXTRAORDINARY OCD STORY. AUTHOR OF SEPARATE THINGS: A MEMOIR

BREAKING FREE: ASHLEY MARIE BERRY'S EXTRAORDINARY OCD STORY. AUTHOR OF SEPARATE THINGS: A MEMOIR

BREAKING FREE: ASHLEY MARIE BERRY'S EXTRAORDINARY OCD STORY. AUTHOR OF SEPARATE THINGS: A MEMOIR In today’s show, I sit down to talk with Ashley Marie Berry, author of the book "Separate Things: a Mem...

1 Jan 202446min

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