OCD UNLOCKED: STRATEGIES FOR EFFECTIVE MANAGEMENT

OCD UNLOCKED: STRATEGIES FOR EFFECTIVE MANAGEMENT



In this brief episode, I explore the topic of journaling and reflecting on your personal journey with OCD. I mention an old blog I had forgotten about and highlight the progress I’ve made in dealing with OCD. The main focus of the episode is on the value of documenting obsessions and rituals through journaling. This practice is seen as a means to gain insights into one's past experiences with OCD, their current situation, and their aspirations for the future in terms of managing the condition.

My blog and current social media links are listed below:

Facebook Group- https://www.facebook.com/groups/1006937163975152

Blog – aroundandaroundtheocdcircle.blogspot.com

Tik Tok - theocdcircle

Twitter-- @aroundocdcircle

Instagram - @aroundandaroundtheocdcircle

YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q

You are welcome to contact me via e-mail at aroundandaroundtheocdcircle@gmail.com


Episoder(58)

Diagnosed with OCD After a Turbulent Childhood

Diagnosed with OCD After a Turbulent Childhood

Diagnosed with OCD After a Turbulent Childhood Today I had the great pleasure of speaking with David Albert Cole. 54 years old and living in Canada, David has a fascinating story to tell.  Conceived t...

2 Sep 202431min

MATTHEW CYPCAR SHARES HIS OCD STORY TO HELP OTHERS

MATTHEW CYPCAR SHARES HIS OCD STORY TO HELP OTHERS

MATTHEW CYPCAR SHARES HIS OCD STORY TO HELP OTHERS TRANSCRIPT LINK: Around and Around - The OCD Circle: SEASON 1: EPISODE 38 MY CONVERSATION WITH MATTHEW CYPCAR - TRANSCRIPT Welcome to the Around a...

3 Jun 202455min

MID-WEEK MOTIVATION FROM THE DAILY STOIC. IT TAKES COURAGE TO MAKE CHANGES.

MID-WEEK MOTIVATION FROM THE DAILY STOIC. IT TAKES COURAGE TO MAKE CHANGES.

MID-WEEK MOTIVATION FROM THE DAILY STOIC. IT TAKES COURAGE TO MAKE CHANGES. Each Thursday morning I present you with a song, quote, poem or passage to bring some positivity to your week. Today I will...

15 Mai 20245min

SHINE A LIGHT ON HYGIENE: EXPLORING THE LINKS BETWEEN MENTAL HEALTH AND PERSONAL HABITS

SHINE A LIGHT ON HYGIENE: EXPLORING THE LINKS BETWEEN MENTAL HEALTH AND PERSONAL HABITS

SHINE A LIGHT ON HYGIENE: EXPLORING THE LINKS BETWEEN MENTAL HEALTH AND PERSONAL HABITS TRANSCRIPT LINK: Around and Around - The OCD Circle: TRANSCRIPT: SEASON 1: EPISODE 37 EPISODE HOW DEPRESSION A...

13 Mai 202420min

MID-WEEK MOTIVATION: WHAT IS YOUR IDEA OF A LOVELY DAY?

MID-WEEK MOTIVATION: WHAT IS YOUR IDEA OF A LOVELY DAY?

MID-WEEK MOTIVATION: WHAT IS YOUR IDEA OF A LOVELY DAY? Good morning, everyone! Welcome back to the Around and Around the OCD Circle podcast. My name is Elizabeth and I’m glad you have joined me for ...

9 Mai 20247min

SIMON RINNE'S STORY: FROM OCD PATIENT TO MENTAL HEALTH ADVOCATE AND PUBLIC SPEAKER - PART TWO

SIMON RINNE'S STORY: FROM OCD PATIENT TO MENTAL HEALTH ADVOCATE AND PUBLIC SPEAKER - PART TWO

SIMON RINNE'S STORY: FROM OCD PATIENT TO MENTAL HEALTH ADVOCATE AND PUBLIC SPEAKER - PART TWO Today’s episode is the conclusion of my conversation with Simon Rinne. Simon has lived with mental illnes...

6 Mai 202428min

SIMON RINNE'S STORY: FROM OCD PATIENT TO MENTAL HEALTH ADVOCATE AND PUBLIC SPEAKER - Part One

SIMON RINNE'S STORY: FROM OCD PATIENT TO MENTAL HEALTH ADVOCATE AND PUBLIC SPEAKER - Part One

SIMON RINNE'S STORY: FROM OCD PATIENT TO MENTAL HEALTH ADVOCATE AND PUBLIC SPEAKER - PART ONE Today’s episode is part one of my conversation with Simon Rinne. Simon has lived with mental illness for o...

29 Apr 202431min

MY PERSONAL ENCOUNTER WITH OCD: I WAS OBSESSED WITH A COLLEAGUE

MY PERSONAL ENCOUNTER WITH OCD: I WAS OBSESSED WITH A COLLEAGUE

MY PERSONAL ENCOUNTER WITH OCD: I WAS OBSESSED WITH A COLLEAGUE In this episode I deconstruct my most significant OCD spell. During this time, I was given a name for my disorder - Obsessive Compulsive...

22 Apr 202416min

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