CLOSING THE LOOP: OCD AND CLOSURE
CLOSING THE LOOP: OCD AND CLOSURE The podcast episode discusses the origins of intrusive thoughts and rituals, emphasizing the significance of closure in my life. They stress that failing to achieve...
6 Nov 202312min
MY PERSONAL ENCOUNTER WITH OCD: I WAS OBSESSED WITH MY BOSS
MY PERSONAL ENCOUNTER WITH OCD: I WAS OBSESSED WITH MY BOSS In this episode, I share my personal story about my longest episode of obsessive-compulsive disorder (OCD), which revolved around an obsessi...
30 Okt 202322min
OCD IN RELATIONSHIPS: NAVIGATING SOCIAL IMPACT
In this episode, I give you examples of how having Obsessive Compulsive Disorder has effected my interactions, in my friendships and career. I also discuss if and/or how I explain my disorder to other...
16 Okt 202313min
DECODING OBSESSIONS: IDENTIFYING OCD PATTERNS
In today’s episode, I’m going to talk about how I decide whether or not an obsession is OCD-related. I’m going to give you two examples of obsessions I’ve had with celebrities and talk about how they ...
9 Okt 20239min
SERENITY AMIDST OCD- NAVIGATING CALMING SCENARIOS
In this episode I will discuss how I successfully manage my OCD by creating and reliving calming scenarios. I will give you three examples of the scenarios I am thinking of during my current OCD spell...
2 Okt 20238min
DECODING OCD TRIGGERS: UNDERSTANDING AND OVERCOMING
In this episode, I will talk about some of my past OCD triggers and how I’ve faced them and successfully overcome some of them. This episode may be triggering for you as a listener, so please take goo...
25 Sep 202314min
OCD UNLOCKED: STRATEGIES FOR EFFECTIVE MANAGEMENT
In this brief episode, I explore the topic of journaling and reflecting on your personal journey with OCD. I mention an old blog I had forgotten about and highlight the progress I’ve made in dealing w...
18 Sep 202310min
