2818: Beyond the Scale: Rethinking Metrics for Fitness Success
Why Daily Weigh-Ins Sabotage Progress + Drop Sets, VO2 Max, and Blue Collar Training . The hosts argue that frequent scale weigh-ins often sabotage progress because most people misinterpret weight flu...
20 Mar 1h 9min
2817: Should You Bulk or Cut First? (Most People Get This Wrong)
Should you bulk, cut, or try to recomposition your body? In this episode of the Mind Pump Podcast, Sal, Adam, and Justin break down one of the most confusing decisions in fitness: when to bulk, when t...
19 Mar 29min
2816 : Fat Burner Supplements Are a Scam (Here's Why)
In this episode of the Mind Pump Podcast, Sal, Adam, and Justin coach live callers on fitness, training, and nutrition strategies. They open the show discussing why fat burner supplements are mostly a...
18 Mar 1h 47min
2815: Mark Mastrov Sold a $1.7B Gym Empire… Then Bought It Back
16 Mar 1h 29min
2814: If You Want A Lower Body Fat Percentage, Watch This !
In this episode of Mind Pump, Sal, Adam, and Justin break down why cutting body fat isn't always the best strategy; especially for women already around 22% body fat, and explain why building muscle of...
14 Mar 1h 46min
2813: Pilates for Aesthetics? What Actually Builds a Sculpted Body
The hosts discuss the growing popularity of Pilates and explain why it can improve movement and stability but isn't the best tool for building a sculpted physique compared to strength training. They a...
13 Mar 1h 14min
2812: The Most Overlooked Way to Burn Fat
Walking might be the most underrated fat loss tool. In this episode, the hosts break down five reasons why simple daily walking can be more effective and sustainable than many traditional cardio metho...
12 Mar 26min
2811: This Food Item IS NOT As Healthy as You Think
Blended fruit smoothies are often marketed as healthy, but the hosts explain why they can actually sabotage fat loss by spiking blood sugar, reducing satiety, and making it easy to overconsume calorie...
10 Mar 1h 52min
