You Might Have Religious OCD

You Might Have Religious OCD

More Latter-day Saints struggle with religious OCD, or scrupulosity, than we often realize. For those who face it, obsessive anxiety can twist gospel living into a cycle of fear and toxic guilt, and many even mistake that guilt for promptings from the Spirit.


In this episode, therapist Annabella Hagen helps us understand what scrupulosity is, how it shows up in our culture, and how we can stay connected to God without letting fear take over. We also talk about how families and leaders can offer better support, when it may be time to seek professional help, and how to discern between the Spirit and anxiety.


For anyone interested in joining Annabella’s FREE Online OCD Support Group for Members of the Church or the one for All Faiths, they can request to be added to the email list by contacting hope@mindsetfamilytherapy.com


The Faith Leaders’ Guide to Scrupulosity OCD pamphlet (PDF): https://mindsetfamilytherapy.com/books/downloads

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Episoder(75)

Temple Prep Crash Course ft Jasmin Rappleye

Temple Prep Crash Course ft Jasmin Rappleye

In this episode, Jasmin Rappleye and I dive into the purpose and meaning behind the temple endowment and initiatory. We discuss why God uses symbolism, what ancient ritual teaches us about temple wors...

21 Mai 58min

Growth Without the Perfectionism

Growth Without the Perfectionism

What does it look like to grow, dream, and build a beautiful life with God… without getting trapped in toxic perfectionism?This week, I’m joined by Lizzy Jensen for an honest conversation about person...

14 Mai 56min

What Have We Gotten Wrong About Gender Roles? ft. Jenet Erickson

What Have We Gotten Wrong About Gender Roles? ft. Jenet Erickson

In today’s episode, I sit down with Jenet Erickson, BYU professor and researcher whose work on family, motherhood, and child wellbeing has been featured in The New York Times, The Wall Street Journal,...

7 Mai 1h 4min

If I Can’t Do It Perfectly, Do I Even Belong?

If I Can’t Do It Perfectly, Do I Even Belong?

This week’s episode is a raw and honest conversation about believing in the gospel while struggling to live it. My friend shares her journey through pain, depression, addiction, and a suicide attempt,...

30 Apr 59min

When a Spouse Leaves the Church

When a Spouse Leaves the Church

When a spouse leaves the Church, it can feel like everything in your marriage shifts overnight. In this episode, I sit down with Iuri Melo, a licensed therapist with over 20 years of experience, to ta...

23 Apr 58min

Chastity Is More Than Avoiding Sex

Chastity Is More Than Avoiding Sex

My husband’s back to join me in a discussion on the law of chastity. What actually counts as breaking the law of chastity? What’s “on and off limits” according to For the Strength of Youth? And how do...

16 Apr 57min

The Polygamy Conversation We Avoid

The Polygamy Conversation We Avoid

After receiving hundreds of your questions and concerns, I sat down with Dr. Gerrit Dirkmaat and Dr. Richard LeDuc from The Standard of Truth Podcast to have an honest, thoughtful conversation about o...

9 Apr 1h 23min

I'm Over The Secret Lives of Mormon Wives

I'm Over The Secret Lives of Mormon Wives

In this episode, I share my thoughts on the new season of The Secret Lives of Mormon Wives and why I’ve decided I won’t be watching anymore. I talk about the sadness I feel for the families and childr...

2 Apr 32min

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