Yes, please...4 Des 2025

113: Are you a teen or a woman in the bedroom?

In this episode, I unpack a powerful question from a listener who shared that while she’s a fully capable adult woman in every area of life (career, motherhood, friendship, creativity), but her sexuality still feels frozen at age twelve. She resonated deeply with my reel “Are you a teen or a woman in the bedroom?” and described the confusion of being perceived by others as sensual while internally feeling disconnected from her own body.

Together, we explore what it means to evolve from that teen-like sexual identity into an embodied, confident adult woman… and how vulnerable, confusing, and awakening that transition can be.

In this episode, I talk about:

Why your erotic self can lag decades behind your adult self-image
Early sexual imprinting and how it silently shapes your confidence today
The “capable woman” identity and why sexuality is the one place it often collapses
Vulnerability with your partner: why it feels terrifying and why it matters
How repressing emotions shuts down your pleasure and orgasmic potential
Dropping performance and approaching sexuality as a learnable skill
Identity-based habits that support your evolution into an empowered sexual woman

Download the Quick Start Guide to Identity-Based Habits by James Clear to map out daily actions that support your new mature sexual identity.

Join the Slut Academy waitlist (sae 50% on enrollment + bonuses + frist access to limited spots) to walk this rite of passage with me over four months and become the free, powerful, orgasmic woman you came here to be:

https://www.erika-alsborn.com/s-academy-waitlist

Powerful resource, a guided meditation, from the pod:

85. Empowering Narrative meditation

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Episoder(125)

124: Crowding out negativity with love - a simple everyday practice

In this episode, I guide you through a simple but powerful practice that has been transforming my own mindset and helping me feel more appreciation, joy, and connection in everyday life. Rather than f...

14 Jul 13min

123. Leaking, orgasms & pussy strength: A pelvic floor Q&A

In this Q&A episode, I answer a listener's question: what does peeing when you sneeze tell you about your sexual health? We dive into the connection between the pelvic floor, pleasure, orgasms, core s...

30 Jun 21min

122: From hot preggo life to cold postpartum: finding your way back to desire

In this Q&A episode, I answer a listener’s question about moving from a hot, connected sex life during pregnancy to feeling completely disconnected from desire in postpartum. I talk about why this shi...

16 Jun 27min

121: We bought a house + a story about my marriage, patience, trust, and surrender

In this episode, I share the personal big news: we bought a house. I talk about why having a home with a garden has meant so much to me, how long and stressful the process has been, and what it brough...

3 Jun 30min

120: Why you are sexually disconnected (and how to come back to yourself)

In this episode, I unpack what it really means to feel sexually disconnected and disempowered as a woman. I explore why so many women feel numb, shut down, resentful, bored, or distant from their sexu...

20 Apr 29min

119: Not in the mood for sex? Let’s talk alternatives

In this episode, I explore the nuance of sexual intimacy in long-term relationships and what it really means to meet each other in desire, even when you’re not fully “in the mood.” I share the deeper ...

2 Apr 25min

118: rest and relaxation – essential for well being and PLEASURE

In this episode, I explore the art of relaxation and why so many women struggle to truly rest. I share my personal journey of moving out of “go-go girl mode,” how quitting caffeine changed my relation...

17 Mar 24min

117: Choosing family in a culture of “having it all”

In this episode, I share a deeply personal reflection on turning 40, living in the in-between without a home, and what it has taught me about identity, nervous system regulation, and belonging. I talk...

3 Mar 33min