Mindfulness of Emotions (2 of 5) Emotions in the Body
This talk was given by Gil Fronsdal on 2020.09.08 at the Insight Meditation Center in Redwood City, CA. ******* Accompanying our emotional life with the breath, we give our emotions the space to feel ...
8 Sep 202014min
Guided Meditation: Breathing with Emotions
This talk was given by Gil Fronsdal on 2020.09.08 at the Insight Meditation Center in Redwood City, CA. ******* Breathing in the troubles of the world. Breathing out our kindness and care. ******* Vid...
8 Sep 202033min
Mindfulness of Emotions (1 of 5) Introduction
This talk was given by Gil Fronsdal on 2020.09.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/ft7Hl6ib0Io. ******* Download Trans...
7 Sep 202012min
Guided Meditation: Giving Freedom to Emotions
This talk was given by Gil Fronsdal on 2020.09.07 at the Insight Meditation Center in Redwood City, CA. ******* Welcoming however we feel: "Be still and gaze upon all things kindly." ******* Video of ...
7 Sep 202032min
Mindfulness of Thinking (5 of 5) The Joy of Not Clinging to Thoughts
This talk was given by Gil Fronsdal on 2020.09.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/sPCFMYw3eh4. ******* Download Trans...
4 Sep 202013min
Guided Meditation: Not Clinging to Thoughts
This talk was given by Gil Fronsdal on 2020.09.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/DU4p2FMwrSQ. ******* For more talks...
4 Sep 202032min
Mindfulness of Thinking (4 of 5) Beyond Thinking
This talk was given by Gil Fronsdal on 2020.09.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/EURhJ6aRfuM. ******* Download Trans...
3 Sep 202012min
Guided Meditation: The Space Around Thoughts
This talk was given by Gil Fronsdal on 2020.09.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/vZpMbMiClZs. ******* For more talks...
3 Sep 202031min
