Tips to Overcome “Overwhelm”

Tips to Overcome “Overwhelm”

Most of us feel overwhelmed from time to time (or always ;) !! This episode focuses on some angles from which you might want to target your overwhelm (yes I’m turning it into a noun) :-) These tips are things you can do immediately and for free. Who doesn’t love free?!


If you want more support with goal setting please reach out!! info@enlightenmente.com


Or check out my site:

https://enlightenmente.com

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Episoder(64)

Update on our Worldschooling and Homeschooling Journey: Guatemala

Update on our Worldschooling and Homeschooling Journey: Guatemala

In this episode, I share an update as to how things are going with our new worldschool/homeschool life. Feel free to reach out by email for more information: info@enlightenmente.

11 Sep 202413min

BONUS: One Small Shift that Will Impact your Mindset

BONUS: One Small Shift that Will Impact your Mindset

13 Aug 20243min

Your Most Deliberate Life

Your Most Deliberate Life

This episode covers how to create a deliberate vision, goals and habits in the midst of a society that tries to keep us on a clear path. Learn how you can reflect about creating a deliberate life and ...

11 Aug 202421min

A Few Life Updates to Share

A Few Life Updates to Share

In this episode, I will discuss some of my current life happenings. My goal is to share a bit more about my current stage of life with my listeners so they know what’s going on behind the scenes. Feel...

23 Jul 202424min

Why I’ve Decided to Let Go of Social Media

Why I’ve Decided to Let Go of Social Media

For years, I’ve grappled with the notion of giving up social media. I’ve finally hit a point that I feel like letting go of it will truly benefit my life. In this episode, I share why. Feel free to re...

10 Jul 202427min

When Life Happens

When Life Happens

Just getting by in life can be challenging and yet when life throws obstacles our way, we can feel like it takes all of our energy just to make it through the day. How can we have goals and dreams in ...

25 Jun 202420min

Getting Back on Track

Getting Back on Track

In what ways have you “fallen off the wagon of life”? In this episode we will discuss ways to get your life back on track by identifying what feels “off” and how to address it.

14 Jun 202419min

Helpful vs. Harmful Pressure That we Put onto Ourselves

Helpful vs. Harmful Pressure That we Put onto Ourselves

This episode is all about navigating pressure and recognizing the times that putting pressure on ourselves can be helpful as well as times that it can be harmful.

30 Mai 202418min

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