A Journey of Light & Healing | Sound Bath Sleep Hypnosis

A Journey of Light & Healing | Sound Bath Sleep Hypnosis

Tonight, drift beneath the glowing green waves of the Aurora Borealis as sound, light, and hypnosis gently melt the weight of your day. This Sound Bath + Sleep Hypnosis journey blends crystalline tones, soothing lake ambience, and calming hypnotic guidance to help you release tension, quiet your mind, and fall asleep with ease.

Who It’s For:
Anyone feeling mentally overloaded, emotionally tight, or simply craving deep rest and renewal.

When To Listen:
Before bed or anytime you need grounding, stillness, and emotional release.

What Makes It Unique:
The soundscape moves like the Northern Lights... flowing, shimmering, and illuminating from within. Layered tones, intentional pauses, and gentle hypnotic cues create a sense of spaciousness, as if the aurora itself were guiding you to sleep.

How It Feels:
Warm, radiant, spacious.
Like lying beside a quiet northern lake while ribbons of light ripple overhead.

The Shift It Creates:
Calmer breath.
A quieter mind.
A softer body ready to drift into peaceful, nourishing sleep.


Headphones recommended
Best enjoyed in a dark room or soft ambient light

Episoder(186)

Release Old Wounds & Regrets | Guided Hypnosis for Deep Healing

Release Old Wounds & Regrets | Guided Hypnosis for Deep Healing

This session guides you to gently release the past—old wounds, regrets, and unresolved stories—so you can create space for deep rest and new beginnings.

6 Jun 202559min

Letting Go of Control – Hypnosis to Surrender and Sleep Deeply

Letting Go of Control – Hypnosis to Surrender and Sleep Deeply

Control creates tension. This hypnosis session helps you loosen the grip, release perfectionism, and surrender into the deep healing power of sleep.

4 Jun 202559min

Letting Go of the Day – Sleep Hypnosis to Unwind and Reset

Letting Go of the Day – Sleep Hypnosis to Unwind and Reset

This calming hypnosis guides you to gently release stress, busyness, and emotional weight from the day so you can drift off with clarity and calm.

2 Jun 202559min

Letting Go of Overthinking – Sleep Hypnosis to Quiet Your Mind Instantly

Letting Go of Overthinking – Sleep Hypnosis to Quiet Your Mind Instantly

Overthinking steals your peace and keeps you awake. This guided hypnosis helps quiet the mental chatter and create deep stillness, so your mind and body can rest.

30 Mai 202559min

Lights Out: Enter Deep Sleep Instantly

Lights Out: Enter Deep Sleep Instantly

This micro-hypnosis session strips away the unnecessary—no complex instructions, no excessive guidance—just pure, effortless relaxation. Andrew Green’s voice merges with the soft, fading calls of bird...

31 Mar 202528min

The Deepest Rest in Minutes

The Deepest Rest in Minutes

This micro-hypnosis session strips away the unnecessary—no complex instructions, no excessive guidance—just pure, effortless relaxation. Andrew Green’s voice merges with the whisper of a cool evening ...

27 Mar 202529min

Deep Sleep in the Forest of Dreams

Deep Sleep in the Forest of Dreams

This micro-hypnosis session strips away the unnecessary—no complex instructions, no excessive guidance—just pure, effortless relaxation. Andrew Green’s voice merges with the gentle patter of raindrops...

24 Mar 202529min

Dissolve Into Sleep (Peaceful & Deep)

Dissolve Into Sleep (Peaceful & Deep)

This micro-hypnosis session strips away the unnecessary—no complex instructions, no excessive guidance—just pure, effortless relaxation. Andrew Green’s voice merges with the soft crackle of a glowing ...

20 Mar 202528min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hormonelle-frida
hjernesterk
g-punktet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
biohacking-girls-din-podcast-for-optimal-helse
helsetipspodden
sinnsyn
treningsprat