A Journey of Light & Healing | Sound Bath Sleep Hypnosis

A Journey of Light & Healing | Sound Bath Sleep Hypnosis

Tonight, drift beneath the glowing green waves of the Aurora Borealis as sound, light, and hypnosis gently melt the weight of your day. This Sound Bath + Sleep Hypnosis journey blends crystalline tones, soothing lake ambience, and calming hypnotic guidance to help you release tension, quiet your mind, and fall asleep with ease.

Who It’s For:
Anyone feeling mentally overloaded, emotionally tight, or simply craving deep rest and renewal.

When To Listen:
Before bed or anytime you need grounding, stillness, and emotional release.

What Makes It Unique:
The soundscape moves like the Northern Lights... flowing, shimmering, and illuminating from within. Layered tones, intentional pauses, and gentle hypnotic cues create a sense of spaciousness, as if the aurora itself were guiding you to sleep.

How It Feels:
Warm, radiant, spacious.
Like lying beside a quiet northern lake while ribbons of light ripple overhead.

The Shift It Creates:
Calmer breath.
A quieter mind.
A softer body ready to drift into peaceful, nourishing sleep.


Headphones recommended
Best enjoyed in a dark room or soft ambient light

Episoder(177)

“Meditations for Mortals” Sleep Hypnosis — You Are Already Enough...

“Meditations for Mortals” Sleep Hypnosis — You Are Already Enough...

What if you didn’t have to finish everything to finally rest? In this Meditations for Mortals sleep hypnosis, inspired by Oliver Burkeman’s Four Thousand Weeks, you’ll be guided to set aside the endle...

23 Sep 202559min

The Four Agreements Sleep Hypnosis — Can You Release Old Patterns in Your Sleep?

The Four Agreements Sleep Hypnosis — Can You Release Old Patterns in Your Sleep?

Four profound teachings.That’s all. Four sacred agreements — woven into your sleep. And when you wake… you’ll feel the difference.

22 Sep 202558min

Can Your Mind Slow Time? 1 HR Affirmations

Can Your Mind Slow Time? 1 HR Affirmations

What if time wasn’t something you were chasing, but something you could gently expand and savor? This overnight hypnosis guides your mind to slow down your perception of time — opening the door to pre...

19 Sep 202559min

10 Hour “Power of Now” Sleep Hypnosis — What Happens When Time Stops in Your Mind?

10 Hour “Power of Now” Sleep Hypnosis — What Happens When Time Stops in Your Mind?

✨ What if you could step out of time and drift into the deepest peace you’ve ever felt?In this 10-hour “Power of Now” Sleep Hypnosis, you’ll dissolve past and future, quiet your mind, and rest fully i...

15 Sep 20259h 59min

Can Your Mind Shift Into Abundance? 1 HR Affirmations

Can Your Mind Shift Into Abundance? 1 HR Affirmations

What if luck, abundance, and love were already flowing toward you, waiting only for your belief to open the door? This overnight hypnosis guides your subconscious to align with prosperity, success, an...

12 Sep 202559min

Can Your Mind Reverse Aging? 1HR Affirmations

Can Your Mind Reverse Aging? 1HR Affirmations

What if your mind could help your body stay young, radiant, and strong? This overnight hypnosis guides your subconscious to activate the placebo effect — awakening your natural ability to heal, restor...

10 Sep 202559min

Sleep Hypnosis for Atomic Habits: 10 Hours to Transform Your Life Effortlessly

Sleep Hypnosis for Atomic Habits: 10 Hours to Transform Your Life Effortlessly

While you sleep, your mind is open to change in a way it never is during the day. This 10-hour hypnosis session blends the science of Atomic Habits with powerful sleep hypnosis to help you step into t...

9 Sep 202510h

“The Power of Now” 🌙 Hypnosis for Deep, Timeless Sleep

“The Power of Now” 🌙 Hypnosis for Deep, Timeless Sleep

What if you could step out of time and drift into the deepest peace you’ve ever felt? 🌙In this “Power of Now” Sleep Hypnosis, you’ll dissolve past and future, quiet your mind, and rest fully in the p...

8 Sep 20251h

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
hjernesterk
rss-sunn-okonomi
helsetipspodden
rss-lopedrommen
klimaks
hormonelle-frida
treningsprat
sinnsyn
apent-forhold