The One Where I Binned All Of My Clothes

This is Burnout Truth number 12 for Burnoutology the podcast - Recovery Performance.What Recovery Performance really means: Faking your healing journey for the feed.How to spot it: Well-lit journaling...

30 Sep 202531min

Everyone is hacking or hustling something aren't they lately! When was the last time we could just be?This episode of Burnoutology is all about Nervous System Hustle, the anti-hustle episode, that co...

23 Sep 202523min

We've seen it, we've probably even lived it, and perhaps, you're building your coaching business to actually be like this - Glow-Up Collapse, and burnout truth #10 in this latest episode of Burnoutolo...

16 Sep 202525min

This week on Burnoutology it's all about Boundaried Burnout!What it really means: Having “perfect” boundaries—and still reaching Burnout.How to spot it: Calendar blocks, colour coding, time off… still...

9 Sep 202525min

In this episode of Burnoutology The Podcast I'm talking about Burnout Truth #8 - Gaslight Coaching.What does Gaslight Coaching mean? When “empowerment” coaching invalidates your lived reality.How do ...

2 Sep 202526min

Fawn Hustle is Burnout Truth #7, and that's what I'm talking about in this weeks episode of Burnoutology The Podcast.Fawn Hustle, what does it really mean? It's people-pleasing as a survival strategy ...

26 Aug 202520min

Let's talk about high-functioning hell, I've been it, I've lived, it is still my norm. And yet not all high-functioning is hell, and not all high-functioning is normal.Burnout Truth #6, this week, in ...

19 Aug 202535min

Yes, it's time for another episode of Burnoutology the Podcast, and today is all about Burnout Truth #5, Trauma Chic.You'll have seen it on your instagram feed, and maybe even been sucked in to buying...

12 Aug 202529min