The HealthBuddy Podcast3 Feb 2021

EP 065: THE TWO DAY RULE: The benefits of a challenge...

Find me on Youtube! - https://urlgeni.us/youtube/channel/HealthBuddy

Thank you for listening to the 40 Fit & Fabulous Podcast!!

The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life.

Now in 2021 that seems even more important than usual so this year will be dedicated to this Podcast and my youtube channel (https://urlgeni.us/youtube/channel/HealthBuddy) so that I can hopefully help and inspire you to do exactly that!

You can connect with me below:

YouTube: My favourite platform where I can share informative, funny and real life videos to help you Look, Move and Feel your best. Please head over and subscribe as a new video is released every Monday (and there is usually a Friday bonus video too :) )

https://urlgeni.us/youtube/channel/HealthBuddy

Via my website:

www.healthbuddy.fit

To Learn more about me, your host, you can connect via social media at all the relevant links below.

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

www.facebook.com/healthbuddyuk

Health & Fitness Advice for the Over 40's FREE GROUP:

www.facebook.com/groups/1061035537265621/

Instagram:

https://www.instagram.com/healthbuddyacademy/

Twitter:

https://twitter.com/healthbuddy_uk

Thank You for listening :)

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Episoder(93)

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Baking cakes for better health with Kathy NewportIn this episode of the HealthBuddy Podcast I am joined by the lovely Kathy Newport from Cracking cakes.Baking cakes has plenty of mental health benefit...

19 Aug 202439min

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23 Jun 20241h 20min

ADHD or Social Media Addiction? The Modern Attention Span Dilemma

Episode Title: ADHD or Social Media Addiction? The Modern Attention Span DilemmaDescription: In this episode of HealthBuddy, we delve into the intriguing topic of the modern attention span dilemma. Ar...

3 Jun 202417min

Episode 91 - Just tell fear to f**k off

Fear is something we all have in some area of our lives.For me, my biggest fear (other than death and the death of loved ones) are heights. For many people though, fear of the gym is a real problem an...

7 Mai 202416min

Episode 90 - To Rest is to Rest with Hayley Sleight

Welcome back to the HealthBuddy Podcast as I, for the 2nd time, invite my wife onto the show!We are really enjoying sharing advice together on the show as well as discussing our own challenges and how...

1 Mai 202437min

Episode 89 - Colour run disaster | Tall man syndrome

What makes a good picture?Well, I can definitely tell you what doesn't - a tall man trying to squeeze into the frame!In todays tip, I want to share the benefits of making life (and especially diet and...

28 Apr 202413min

Episode 88 - Ask not what you can do for your body.....

Following on from some questions and advice from listeners, I want to shift focus this week from weight loss and body image to how we can give ourselves a strong healthy body that will help us live a ...

15 Apr 202413min

Episode 87 - Divine engineering - with Hayley Sleight

My first guest on the podcast for a while so who better to bring out than my wife Hayley!With a truly remarkable story, Hayley shares a very personal story from our wedding on today's show.If you have...

20 Mar 202436min