A Hypnotherapist on...Unlocking Your Subconscious

A Hypnotherapist on...Unlocking Your Subconscious

Enjoy these bitesize episodes where we spotlight some of Jessica’s most enlightening perspectives. Tonight, Jessica responds to a common listener question - yes, including from her friend Janet: Why the eyebrow wiggling? Jessica explains how small imaginative actions help quiet the logical mind and open the door to the subconscious, allowing hypnosis to work more deeply and effortlessly. To explore this further and experience the full hypnosis, just search “Sleep Magic – Unlocking Your Subconscious for Better Sleep.” Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(233)

The Prophet by Kahlil Gibran |  Hypnosis Bedtime Story For Sleep

The Prophet by Kahlil Gibran | Hypnosis Bedtime Story For Sleep

In tonight's sleep hypnosis with Jessica, we'll be exploring The Prophet by Kahlil Gibran, a poetic classic that speaks to the deeper, quieter part of the mind. Jessica will share how discovering th...

19 Nov 202554min

Get Sleepy In Big Sur | Sleep Hypnosis With Visulization Meditation

Get Sleepy In Big Sur | Sleep Hypnosis With Visulization Meditation

In tonight's sleep hypnosis with Jessica, we journey to California’s stunning Big Sur — where the mountains meet the sea and redwoods sway in the breeze. Settle into a tiny inn tucked in the forest, a...

12 Nov 202557min

A Hypnotherapist on... How To Set The Past Down

A Hypnotherapist on... How To Set The Past Down

Enjoy these bitesize episodes where we highlight some of Jessica’s most transformative insights. Tonight, Jessica explores how much power the past can hold over us - and how learning to set it down ca...

10 Nov 20255min

Mindful Cooking: Get Healthy In Your Sleep | Sleep Hypnosis With Visualization

Mindful Cooking: Get Healthy In Your Sleep | Sleep Hypnosis With Visualization

In tonight's sleep hypnosis with Jessica, we’re heading to a cozy autumn kitchen to rediscover the magic of mindful cooking. As the warm scent of rosemary fills the air, you’ll be guided through a s...

5 Nov 202559min

The Comparison Trap, Chronic Pain & Identifying Gaslighting 💌 October Magic Mailbag

The Comparison Trap, Chronic Pain & Identifying Gaslighting 💌 October Magic Mailbag

In this month’s Magic Mailbag, Jessica answers your questions on comparison, gaslighting, and staying kind to yourself when life feels heavy. From learning how to stop spiralling when you compare you...

30 Okt 202537min

Get Sleepy In A Library |  Sleep Hypnosis With Visualisation

Get Sleepy In A Library | Sleep Hypnosis With Visualisation

In tonight's sleep hypnosis with Jessica, we’re stepping inside the main branch of the New York Public Library on Fifth Avenue — an oasis of calm in the middle of Manhattan. Once a place she found too...

29 Okt 202552min

A Hypnotherapist on...Our Continued Growth

A Hypnotherapist on...Our Continued Growth

Enjoy these bitesize episodes where we highlight some of Jessica’s most transformative insights. Today, Jessica reflects on birthdays - and what they can teach us about growth. She reminds us that w...

27 Okt 20255min

Receiving Care | Sleep Hypnosis for Accepting Support

Receiving Care | Sleep Hypnosis for Accepting Support

In tonight’s sleep hypnosis with Jessica, we’re exploring what it means to truly receive care. When we learn to soften, open, and let comfort in, the body can finally rest and the mind can let go. Thi...

21 Okt 202550min

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