37. Wren: What if intimacy isn’t something we achieve — but something we allow?
In this episode of 34o, Henrik is joined by Wren, an outdoor boudoir photographer whose work lives at the intersection of nature, embodiment and reclaiming pleasure beyond shame.Raised in a conservati...
27 Jan 1h 32min
36. 🇸🇪 Kalle Norwald: Varför relationer går sönder och vad vi ofta missar
ENGLISH:What happens to intimacy in a time when so many people feel stressed, disconnected, and unsure?In this episode of 34o, in Swedish, I’m joined by Kalle Norwald for a warm, honest and deeply ref...
20 Jan 59min
35. Lisa Näs: Intimacy without performance. Words without exploitation.
In this episode of 34o, I’m joined by Lisa Näs, journalist and long-time writer on sex, relationships and intimacy for women’s magazines.We talk about what happens behind the text:- How do you write a...
13 Jan 1h 1min
34. Why we love. Why it hurts
Why do we long for closeness and feel fear when it becomes real?Why can two people love each other deeply and still not be able to carry the same life?In this episode of 34o, Henrik reflects on love a...
6 Jan 9min
33. Vera: Shame, Safety and the Courage to Stay
Vera learned early how to read a room.How to sense shifts.How to stay alert, often more attuned to others than to herself.In this episode, we explore the quiet presence of shame, the kind that doesn’t...
30 Des 202527min
32. Dance of Polarity: Part III - Healing, Desire & Wholeness
In the final part of Dance of Polarity, Henrik and Jonas explore healing - how we can release old conditioning around power, shame, and gender to rediscover desire as a bridge back to wholeness.They t...
23 Des 202536min
31. Maria: When She Chose Herself
Maria’s story is about a woman who loved deeply, carried too much, and slowly disappeared inside a relationship where she was no longer seen. After years of silence, exhaustion and emotional emptiness...
16 Des 202541min
30. Mathilda: On Self-Love, Feminine Energy & Conscious Connection
In this intimate conversation, Mathilda Ritzén and Henrik explore what modern love really requires beyond roles, expectations and performance.We talk about self-love, emotional safety, feminine & masc...
11 Des 20251h 12min
