People Development Podcast9 Des 2025

Episode 80: Mind Killer framework with former Navy Seal Commander Chris Irwin

In this episode, Harrison Tash talks with former Navy SEAL Commander Chris Irwin about why “sucking it up” isn’t a sustainable strategy — and how the Mind Killer Framework reveals five patterns that quietly limit our leadership: Oblivion, Storytelling, Fear, Suppression, and Stagnation.

Chris also shares the ARROW Framework — practical antidotes that build mental fitness through small, consistent reps: Awareness, Reframing, Regulation, Openness, and Wonder. Together, these tools help us shift from reactive to regulated and from stuck to growing.

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SPECIAL INVITATION: Get free access to our private online community — normally a $1,000 program — where we train owners and leaders to step up, take charge, and run the business with greater consistency. Email us at connect@consultlivingwater.com

If this conversation resonates, leave a review or connect with us — we’d love to hear your thoughts. Learn more about how we help leaders build a business that thrives with you, but doesn’t depend on you, at consultlivingwater.com.

For More on Mental Fitness, contact Chris!
raresense.com • thischrisirwin.com
chris@raresense.com

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Episoder(78)

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