SLEEP MEDITATION with Lauren Ostrowski Fenton24 Okt 2025

Say Goodbye to Worry! 10 Powerful Guided sleep Meditations to Banish Overthinking: Find Instant Calm

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate life with guided sleep meditations designed for restful sleep. It will be okay. Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up feeling rejuvenated. Discover effective strategies to improve your sleep quality, manage anxiety, and cultivate inner peace. I incorporate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey towards better sleep and overall well-being.

Accredited, certified ONLINE counselling and Personal Training (CERT III and IV). I offer online counselling sessions as a qualified counsellor (M.A. and BA HONS) with a Master's in Counselling. Book a session through my SimplyBook.me page: Book a Session https://laurenostrowskifenton.simplybook.me/v2/

Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton

Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski

Follow my journey on Instagram for daily inspiration and updates: https://www.instagram.com/laurenostrowskifenton/

Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton

Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it should not be used as a substitute for professional medical or mental health advice. Always consult a healthcare professional for personalised advice. Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation #guidedmeditation #fallasleepfast #personaldevelopment #deepsleep #mindfulness

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(889)

Wired, Tired, and Done – A Gentle Meditation for Overwhelmed Nervous Systems VOICE ONLY VERSION

Show Notes – "Wired, Tired, and Done" In this gentle meditation, you're invited to arrive exactly as you are—wired, tired, or simply done—and to begin from there. We explore softening the body, notici...

26 Aug 2h 41min

Wired, Tired, and Done – A Gentle Meditation for Overwhelmed Nervous Systems with music

25 Aug 4h 2min

Gentle Nervous System Reset Coming Home to Your Body guided healing meditation VOICE ONLY

Hello lovely. I'm Lauren, a meditation teacher, counsellor and positive behaviour support practitioner here in South Australia. This podcast is only possible with listener support on Patreon. If aroun...

19 Aug 1h 58min

Gentle Nervous System Reset Coming Home to Your Body guided healing meditation with music

19 Aug 2h 1min

Melt Into Calm: Soft Acceptance Body Scan guided sleep meditation

Hello lovelies, First, a huge thank you to my beautiful Patreon supporters and to those of you who have donated here on YouTube using the Thanks/Donate button. Your support genuinely helps me keep cre...

16 Aug 2h 1min

When Everything Feels Too Much: Gentle Nervous System Reset for Overwhelm & Anxiety meditation Music Version

Hello lovely, It's quite cold here tonight. We've had more kittens again – there are a lot of feral cats on the property at the moment, which is something we're slowly working through with care. Betwe...

13 Aug 2h 1min

Why Your Support Keeps This Community Alive (A Personal Update from Lauren)

Letter for Podcast Description (with PayPal & Patreon) From my rainy little corner of South Australia, hello dear one, Thank you for listening and for being part of this community. I create these medi...

9 Aug 14min

How to Heal Your Inner Child? Somatic Meditation for Emotional Trust Guided sleep meditation

About Lauren Ostrowski Fenton Lauren Ostrowski Fenton is a meditation teacher, yoga instructor, counselor, and Positive Behaviour Support Practitioner based in South Australia. She holds: - An Honours...

8 Aug 4h 2min