SLEEP MEDITATION with Lauren Ostrowski Fenton17 Nov 2025

Whispers of peace, finding solace in life's journey, asleep, story, and body scan

Join me on a tranquil journey through the enchanting Whispering Forest, where the soothing imagery of nature brings comfort and serenity. In this heartwarming tale, we follow Sarah, a young girl who discovers the wisdom of the forest and its gentle inhabitants. As she explores this magical realm, she learns that it's a safe haven filled with calming sights and sounds, reminding us all that everything will be okay. This relaxing story culminates in a body scan meditation, designed to help you unwind and connect with your inner peace. Let the imagery of the forest envelop you as you visualise its beauty, allowing your mind and body to relax deeply. Perfect for winding down after a long day, this experience invites you to embrace tranquillity and find solace in the whispers of the forest.

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Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety.

Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling.

Book a session through my SimplyBook.me page: BOOK A COUNSELLING or PERSONAL TRAINING SESSION.

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Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day.

Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice

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Episoder(889)

Wired, Tired, and Done – A Gentle Meditation for Overwhelmed Nervous Systems VOICE ONLY VERSION

Show Notes – "Wired, Tired, and Done" In this gentle meditation, you're invited to arrive exactly as you are—wired, tired, or simply done—and to begin from there. We explore softening the body, notici...

26 Aug 2h 41min

Wired, Tired, and Done – A Gentle Meditation for Overwhelmed Nervous Systems with music

25 Aug 4h 2min

Gentle Nervous System Reset Coming Home to Your Body guided healing meditation VOICE ONLY

Hello lovely. I'm Lauren, a meditation teacher, counsellor and positive behaviour support practitioner here in South Australia. This podcast is only possible with listener support on Patreon. If aroun...

19 Aug 1h 58min

Gentle Nervous System Reset Coming Home to Your Body guided healing meditation with music

19 Aug 2h 1min

Melt Into Calm: Soft Acceptance Body Scan guided sleep meditation

Hello lovelies, First, a huge thank you to my beautiful Patreon supporters and to those of you who have donated here on YouTube using the Thanks/Donate button. Your support genuinely helps me keep cre...

16 Aug 2h 1min

When Everything Feels Too Much: Gentle Nervous System Reset for Overwhelm & Anxiety meditation Music Version

Hello lovely, It's quite cold here tonight. We've had more kittens again – there are a lot of feral cats on the property at the moment, which is something we're slowly working through with care. Betwe...

13 Aug 2h 1min

Why Your Support Keeps This Community Alive (A Personal Update from Lauren)

Letter for Podcast Description (with PayPal & Patreon) From my rainy little corner of South Australia, hello dear one, Thank you for listening and for being part of this community. I create these medi...

9 Aug 14min

How to Heal Your Inner Child? Somatic Meditation for Emotional Trust Guided sleep meditation

About Lauren Ostrowski Fenton Lauren Ostrowski Fenton is a meditation teacher, yoga instructor, counselor, and Positive Behaviour Support Practitioner based in South Australia. She holds: - An Honours...

8 Aug 4h 2min