73. Reflections That Build You: Mental Fitness for the New Year with Anh Makkar @makkarwellbeing

73. Reflections That Build You: Mental Fitness for the New Year with Anh Makkar @makkarwellbeing

In this episode, I’m joined by Dr. Anh Makkar — dentist, wellbeing educator and founder of Makkar Wellbeing — to explore a powerful theme as we wrap up the year: reflection.

In this conversation, we dive into why looking back can actually move us forward: how reflection fuels growth, how self-judgment can be transformed into self-compassion, and what mindset shifts help young professionals handle failure, feedback, and the pressure to “get it right.”

We’ll unpack evidence-based habits that truly build mental fitness, from simple daily practices to practical strategies for rebuilding resilience when you’re feeling burnt out or behind, and the one question she believes everyone should ask themselves before stepping into a new year.

Resources and Links:

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Episoder(80)

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