Navigating Stress and Finding Fulfillment: Dr. Nanda Sekhon's Path to Balance and Resilience
Mindful Medics5 Mar 2025

Navigating Stress and Finding Fulfillment: Dr. Nanda Sekhon's Path to Balance and Resilience

Dr. Nanda Sekhon joins Dr. Leonaura Rhodes on Mindful Medics to discuss her remarkable journey from India to medical leadership, her challenges with burnout, and how she embraced mindfulness. Discover how her book, The Happy Physician, and her practices of journaling, meditation, and relationship-building can help healthcare professionals lead more fulfilling lives.

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Episoder(19)

Empowering Women in Medicine: Dr. Diane W. Shannon’s Journey from Burnout to Brilliance

Empowering Women in Medicine: Dr. Diane W. Shannon’s Journey from Burnout to Brilliance

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Healthcare Revolution: Dr. Paul DeChant’s Insights on Overcoming Burnout and Leading with Purpose

Healthcare Revolution: Dr. Paul DeChant’s Insights on Overcoming Burnout and Leading with Purpose

Join Dr. Leonaura Rhodes on Mindful Medics as she sits down with Dr. Paul DeChant, a seasoned healthcare executive and advocate for physician well-being. Dr. DeChant shares his personal experiences wi...

17 Sep 202433min

Journeys in Healing: Dr. Xunda Gibson’s Global Adventures in Travel Medicine

Journeys in Healing: Dr. Xunda Gibson’s Global Adventures in Travel Medicine

In this insightful episode of Mindful Medics, Dr. Leonaura Rhodes interviews Dr. Xunda Gibson, founder of Sol, MD Travel. Dr. Gibson shares how her career was shaped by pivotal moments, including a ch...

17 Sep 202431min

Beyond the Wilderness: Dr.Tan’s Thrilling Journey from ‘Alone’ to Medicine

Beyond the Wilderness: Dr.Tan’s Thrilling Journey from ‘Alone’ to Medicine

In this captivating episode of Mindful Medics, host Dr. Leonaura Rhodes interviews Dr. Teimojin Tan, a wilderness medicine expert and survivalist who spent 63 days on the hit survival show Alone. Dr. ...

17 Sep 202442min

Sleep Smarter: Dr. Meredith Broderick on Rest and Brain Health

Sleep Smarter: Dr. Meredith Broderick on Rest and Brain Health

In this episode of Mindful Medics, host Dr. Leonaura Rhodes speaks with Dr. Meredith Broderick, a board-certified neurologist specializing in sleep medicine. Dr. Broderick shares her personal journey ...

17 Sep 202432min

Mastering Well-Being: Dr. Joe Feuerstein’s Journey in Medicine and Stress Management

Mastering Well-Being: Dr. Joe Feuerstein’s Journey in Medicine and Stress Management

In this inspiring episode of Mindful Medics, Dr. Leonaura Rhodes interviews Dr. Joe Feuerstein, a distinguished integrative medicine physician. Dr. Feuerstein shares his journey through medical traini...

17 Sep 202434min

Science of Wellness: Dr. Sarah Robbins Reveals Nutrition, Gut Health, and Stress Secrets

Science of Wellness: Dr. Sarah Robbins Reveals Nutrition, Gut Health, and Stress Secrets

Join Dr. Leonaura Rhodes as she interviews Dr. Sarah Robbins, a gastroenterologist and nutrition expert. Dr. Robbins shares her fascinating journey from growing up on a ranch in Canada to launching We...

17 Sep 202437min

Migraine Breakthroughs: Dr. Amelia Barrett’s Innovative Approach to Relief

Migraine Breakthroughs: Dr. Amelia Barrett’s Innovative Approach to Relief

Join Dr. Leonaura Rhodes as she chats with Dr. Amelia Scott Barrett, a neurologist focused on eliminating disabling headaches through the Migraine Relief Code. Dr. Barrett delves into the importance o...

17 Sep 202431min

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