Three Steps to Maximizing Your Off-Season | #86 ft. Aaron Geiser
Don't forget to check out our previous conversation about setting up an effective off-season - https://open.spotify.com/episode/7GJbTtmdf04AbKY204Nx2y?si=4a99fb8d52c24cef In this episode of the Criti...
27 Nov 202438min
The Physiology of Heat Shock Proteins | #85 ft. Dr. Maria Fuentes
In this episode of the Critical Oxygen Podcast, Dr. Maria Fuentes, M.D. and I discuss the critical role of heat shock proteins in exercise and disease. More about Dr. Maria Fuentes: Dr Fuentes is a ...
19 Nov 20241h 14min
Physiological Decoupling and Cardiac Drift Explained | #84 - Fast Phys ft. Dave Schell
In this episode of Fast Physiology on the Critical Oxygen Podcast, Dave Schell and I discuss the concepts of cardiac drift and physiological decoupling. We explore how heart rate responds to prolonged...
13 Nov 202425min
The Four Characteristics of Successful Endurance Athletes | #83 ft. Aaron Geiser
In this episode, Coach Aaron Geiser and I discuss the characteristics of successful endurance athletes in light of our recent involvement at the Men's IM World Championships in Kona Hawaii. We explore...
6 Nov 20241h 11min
The Physiology of Durability and Fatigue Resistance | #82 ft. Gabriele Gallo, Ph.D.
In this episode of the Critical Oxygen podcast, Gabriele Gallo, Ph.D. and I explore the concept of durability and fatigue resistance in endurance sports. We discuss the definitions of durability and ...
30 Okt 20241h 20min
Is Physiological Assessment for Endurance Athletes Useless? | #81 - Fast Phys 25 ft. Dave Schell
In this episode of Fast Physiology on the Critical Oxygen Podcast, Dave Schell and I engage in a spirited debate about the utility and accuracy of physiological assessments, particularly ramp/step tes...
23 Okt 202434min
How to Optimize Your Training with Better Time Management! | #80 ft. Aaron Geiser
In this episode of the Critical Oxygen Podcast, Coach Aaron Geiser and I discuss time management for endurance athletes. We discuss the common inefficiencies athletes face, the importance of schedulin...
16 Okt 202458min
Be Healthier and Perform Better with Metabolic and Physiological Flexibility | #79 ft. Mike T. Nelson
In this episode of the Critical Oxygen podcast, Dr. Mike T. Nelson and I discuss metabolic and physiological flexibility, and explore their significance in human performance and health. We discuss the...
9 Okt 20241h 48min
