Why YOU Need to Strength Train as an Endurance Athlete! #70 ft. Dr. Andrew Brown, DPT
In this episode of the Critical Oxygen podcast, Dr. Andrew Brown and I discuss the benefits and challenges of incorporating strength training for endurance athletes. Benefits include improving running...
7 Aug 20241h 11min
How to Cool-Down Effectively for Optimal Endurance Performance? #69 - Fast Phys 17 ft. Dave Schell
In this episode of Fast Physiology on the Critical Oxygen Podcast, Coach Dave Schell and I discuss the importance of cooling down and the purpose of recovery workouts. We debunk misconceptions about c...
31 Jul 202422min
How to Transition to the Race Specific Phase of Training! | #68 ft. Aaron Geiser
In this episode of the Critical Oxygen Podcast, Coach Aaron Geiser and I discuss the transition from the general preparatory phase to the specific phase of training. We emphasize the importance of bui...
24 Jul 20241h 6min
How to Manage and Individualize Your Training Volume | #67 ft. Dr. Kat Campbell, DPT
In this episode of the Critical Oxygen Podcast, Dr. Kat Campbell and I discuss running volume, training load, and the importance of individualization in training. We discuss concepts of training volum...
17 Jul 202459min
The Importance of a Warm-Up for Endurance Performance? #66 - Fast Phys 15 ft. Dave Schell
In this episode of fast physiology on the Critical Oxygen Podcast, Dave Schell and I discuss the importance of a warmup and how to do it correctly. We emphasize that a warmup is not just about getting...
10 Jul 202423min
How to Improve Your Second Threshold and Race Pace! | #65 ft. Aaron Geiser
In this episode of the Critical Oxygen Podcast, Coach Aaron Geiser and I discuss the specific phase of training and how to incorporate threshold work. We emphasize that the approach to threshold train...
3 Jul 202447min
How to Optimize Endurance Training with an Evidence-Based Approach | #64 ft. Coach Laura Norris
In this episode of the Critical Oxygen Podcast, Coach Laura Norris and I discuss the translation of science into coaching, common pitfalls in research interpretation, and the application of research t...
26 Jun 20241h 4min
Can we use HRV to Optimize Sleep, Recovery, and Training? #63 - Fast Phys 13 ft. Dave Schell
In this episode of Fast Physiology on the Critical Oxygen podcast, Dave Schell and I discuss the use of heart rate variability (HRV) for training. We explore the benefits and limitations of HRV as a t...
19 Jun 202423min
