Maximize Your Mitochondria for Better Endurance Performance! | #78 - Fast Phys 23 ft. Dave Schell
In this of Fast Physiology on the Critical Oxygen Podcast, Dave Schell and I discuss mitochondrial respiration and its importance for endurance training and performance. We discuss the common misconce...
2 Okt 202425min
The Best Technology for Endurance Training and Performance?! | #77 ft. Aaron Geiser
In this episode of the Critical Oxygen Podcast, Aaron Geiser from EndureIQ and I discuss the technology we use for training and how it informs our workouts. We emphasize the importance of rotating sho...
25 Sep 20241h 17min
The Physiology of Lactate and Maximal Glycolytic Rate (VLaMax) | #76 ft. Benedikt Meixner
In this episode of the Critical Oxygen podcast, Benedict Meixner and I discuss, maximal glycolytic rate (VLaMax) and how its measured through a 15-second all-out sprint test. VLaMax refers to the ma...
18 Sep 20241h 31min
Understanding the Stress Response to Exercise | #75 - Fast Phys 21 ft. Dave Schell
In this of Fast Physiology on the Critical Oxygen Podcast, Dave Schell and I discuss the stress response of our bodies to exercise and the release of stress hormones like catecholamines. We explain th...
11 Sep 202422min
Is More Carbohydrate ALWAYS Better for Endurance Performance?! | #74 ft. Aaron Geiser
In this episode of the Critical Oxygen Podcast, Coach Aaron Geiser and I discuss the importance of individualized nutrition for endurance athletes. We emphasize the need to tailor nutrition plans to e...
4 Sep 20241h 1min
Measuring Muscle Oxygen (w/NIRS) is the FUTURE of Endurance Training | #73 ft. Dr. Andri Feldmann, Ph.D.
In this episode of the Critical Oxygen podcast, Dr. Andri Feldman and I discuss the importance of oxygen and how to measure oxygen dynamics in the muscle using near-infrared spectroscopy (NIRS) device...
28 Aug 20241h 25min
The Purpose and Physiology of a Long Workout! | #72 - Fast Phys 19 ft. Dave Schell
In this of Fast Physiology on the Critical Oxygen Podcast, Dave Schell and I discuss the purpose and physiology behind long workouts. We highlight the importance of specificity, nutrition, and psychol...
21 Aug 202428min
How to Crush your Next Race (The Best Race-day Plan)! | #71 ft. Aaron Geiser
In this episode of the Critical Oxygen Podcast, Coach Aaron Geiser and I discuss the importance of having a plan for race day and how to prepare and execute on race day. We emphasize the need for a we...
14 Aug 202458min
