Move With Heart10 Des 2025

Ep 134: Breaking the Doom Loop with Dr. Daniel Amen

In this powerful conversation, Melissa sits down with renowned brain health expert, Dr. Daniel Amen, to explore how our thoughts, habits, and daily choices shape the way we feel and live. Dr. Amen breaks down the concept of the “doom loop,” explaining how it forms and why it’s so easy to get trapped in. He shares what allows him to live pain-free at 70 and explains how aging can be accelerated or slowed based on the choices we make. They explore the supplements he recommends for foundational brain health, how to support family members who may be living with darkness, and why cultivating positivity is essential for a healthy brain. Dr. Amen also shares a simple daily practice including beginning the morning by asking what he’s excited about and ending the day by reflecting on what went well. This conversation is full of insight, compassion, and practical tools for anyone looking to create a healthier, more grounded, and empowered life.

Visit www.functionhealth.com/movewithheart and use code MOVEWITHHEART100 at sign-up to get $100 off your membership and own your health.

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Get Dr. Amen’s new book, “Change Your Brain, Change Your Pain” here and follow him on IG here.

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

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Episoder(146)

Ep146: Coming Off Stimulants

Melissa shares her personal journey with Ritalin, from the moment it felt like the answer after receiving an ADHD diagnosis from Dr. Amen, to realizing it ultimately wasn't the right path for her. She...

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Ep 145: How to Use The Lion's Gate Energy to Call in Your Deepest Desires

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Ep 144: Getting Quiet Enough To Hear the Call

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Ep 143: How to Lean All the Way In

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Ep 142: Busting Myths About Everything You’re Told is Healthy with Sabrina Rudin

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29 Apr 1h 11min

Ep 141: The Power of Your Words

In this solo episode, Melissa reflects on the importance of staying connected to yourself and the truth of who you are. She invites you to get honest about how you’re showing up, how you feel, and the...

15 Apr 17min

Ep 140: Life Awakenings

After some time away from solo episodes, Melissa is back behind the mic for a much-needed reset. She takes a step back to reconnect with why she started the podcast while getting honest about how it a...

25 Mar 22min

Ep 139: Getting Diagnosed in Your 40’s with ADHD with Dr. Daniel Amen

Melissa sits down with renowned psychiatrist and brain health expert Daniel Amen for the third time to explore the connection between brain health and overall wellbeing. Following her recent ADHD diag...

18 Mar 41min