Let Peace Begin with You đïž A Meditation for Inner and Global Peace
Hello Beautiful, I'm so grateful you're here with me. We may not be able to quiet the whole world, but we can choose what we bring into it. This peaceful meditation helps calm your nervous system, c...
30 Okt 10min
One Breath, One World đŹïž A Meditation for Connection and Unity
Hello Beautiful, I'm so grateful you're here with me. For just a moment, imagine all of us breathing beneath the same sky. This mindfulness meditation uses the breath to deepen compassion, connectio...
29 Okt 10min
Make Space for Grief for Our World đ A Meditation for Collective Grief
Hello Beautiful, I'm so grateful you're here with me. Sometimes the pain we carry isnât only personal. This compassionate meditation creates space for climate grief, collective sadness, and the hear...
28 Okt 10min
AD FREE BONUS: You Can Bounce Back đ± A Meditation for Resilience and Inner Strength
Hey, itâs Katie and I want to welcome you to this special bonus episode. Itâll be here for you completely ad-free for the next week so you can get a feel of what itâs like to be a PREMIUM member. If y...
27 Okt 7min
The World Needs Your Light đ A Meditation for Hope and Positive Change
Hello Beautiful, I'm so grateful you're here with me. Itâs easy to wonder what one person can possibly do when the world feels so heavy. This uplifting meditation helps you reconnect with hope, comp...
27 Okt 10min
Send Love to the Places That Hurt đ A Meditation for Compassion and Healing
Hello Beautiful, I'm so grateful you're here with me. When something hurts, our instinct is often to turn away from it. This loving-kindness meditation invites you to meet painâwithin yourself and i...
26 Okt 11min
Fall in Love with Yourself Again đ A Meditation for Self-Love and Self-Worth
Hello Beautiful, I'm so grateful you're here with me. Maybe youâve spent so much time becoming who everyone else needed that youâve forgotten how to simply love being you. This nurturing self-love m...
25 Okt 14min
Let the Stars Inspire Your Day â A Meditation for Intention and Possibility
Hello Beautiful, I'm so grateful you're here with me. Imagine beginning today as though possibility were written across the sky. This inspiring meditation helps you set positive intentions, cultivat...
24 Okt 11min
