Celebrate the Good Thatâs Already Here (Celebrate Alignment)
Hello Beautiful, I'm so grateful you're here with me. đ A grounding moment to pause, breathe, and recognize the quiet goodness already present in your life â the simple things that are steady, tr...
12 Jan 11min
New Year Blessings Meditation
Hello Beautiful, I'm so grateful you're here with me. đ Start the new year with calm and intention. This meditation guides you to slow your breath, release tension, and connect with yourself for a ...
11 Jan 15min
What Feels Right in This Season? (Alignment)
Hello Beautiful, I'm so grateful you're here with me. đ A gentle check-in with your inner wisdom â to honor what feels right in this season, and to move in rhythm with where life is guiding you now...
10 Jan 10min
Notice Where Life Feels Heavy (Alignment)
Hello Beautiful, I'm so grateful you're here with me. đ Pause and gently explore the spaces of your lifeâlistening to where things feel heavy, so you can realign with ease and lightness within. ...
9 Jan 12min
Your Body Knows Whatâs True (Alignment)
Hello Beautiful, I'm so grateful you're here with me. đ Return to your bodyâs quiet wisdomâlistening to its signals of ease and truth as you realign with what feels right within you. Breathe with...
8 Jan 10min
Guided Breathing for Sleep
Hello Beautiful, I'm so grateful you're here with me. đ Ease into restful sleep with this gentle guided breathing meditation. Let each breath release tension, calm your mind, and prepare your body ...
8 Jan 26min
Let Truth Speak Through You (Alignment)
Hello Beautiful, I'm so grateful you're here with me. đ Sink into stillness and reconnect with your inner wisdomâletting truth rise, steady you, and gently guide your day. Breathe with me đ§ââïž.....
7 Jan 11min
AD-FREE BONUS: 5 Minute Grounding Meditation
Hey, itâs Katie and I want to welcome you to this special bonus episode. Itâll be here for you completely ad-free for the next week so you can get a feel of what itâs like to be a PREMIUM member. If y...
7 Jan 6min
