Notice Where Life Feels Heavy (Alignment)
Hello Beautiful, I'm so grateful you're here with me. đ Pause and gently explore the spaces of your lifeâlistening to where things feel heavy, so you can realign with ease and lightness within. ...
9 Jan 12min
Your Body Knows Whatâs True (Alignment)
Hello Beautiful, I'm so grateful you're here with me. đ Return to your bodyâs quiet wisdomâlistening to its signals of ease and truth as you realign with what feels right within you. Breathe with...
8 Jan 10min
Guided Breathing for Sleep
Hello Beautiful, I'm so grateful you're here with me. đ Ease into restful sleep with this gentle guided breathing meditation. Let each breath release tension, calm your mind, and prepare your body ...
8 Jan 26min
Let Truth Speak Through You (Alignment)
Hello Beautiful, I'm so grateful you're here with me. đ Sink into stillness and reconnect with your inner wisdomâletting truth rise, steady you, and gently guide your day. Breathe with me đ§ââïž.....
7 Jan 11min
AD-FREE BONUS: 5 Minute Grounding Meditation
Hey, itâs Katie and I want to welcome you to this special bonus episode. Itâll be here for you completely ad-free for the next week so you can get a feel of what itâs like to be a PREMIUM member. If y...
7 Jan 6min
Feel What Fits and What Doesnât (Alignment)
Hello Beautiful, I'm so grateful you're here with me. đ Pause, breathe, and simply notice â honor what feels right in your life and what doesnât, without judgment, letting your awareness guide you...
6 Jan 12min
Start the Day With Inner Clarity (Alignment)
Hello Beautiful, I'm so grateful you're here with me. đ Begin your morning with stillness and self-awareness, reconnecting to the quiet clarity and grounded confidence within you. Breathe with me...
5 Jan 11min
New Years Affirmations Meditation
Hello Beautiful, I'm so grateful you're here with me. đ Welcome the new year with positivity, clarity, and self-care. This meditation guides you to embrace growth, release the past, and set powerfu...
4 Jan 19min
