Meditation: Connect With Your Breath 🧘🏻‍♀️(Body Love Meditation)

This morning, we’re going to immerse ourselves the feelings that come with clarity - confidence, lightness and connectedness - so we can deepen our desire and ability to have even more clarity in our ...

27 Jul 202211min

When we see things clearly, when we feel things clearly, we can take action with confidence.   That is the power of clarity.   The ability to know how we feel, what we value, where we want to go, or...

26 Jul 202210min

This is your time to connect with yourself and gain clarity for the day ahead.   Time to start fresh and infuse your day with intention and love.  JOURNAL PROMPTS: Did anything become clear to yo...

25 Jul 202211min

I hope you enjoy this bonus mediation today! 💗💗💗 It all starts in the mind. How we view our life. How we walk through this world. What we believe is possible. So relax deeply tonight, And allow the...

24 Jul 202228min

Watch them bubble up, And float away, One by one.  Watch them ride the wind, And dissolve into the air, Over and over again, As you return to the calming rhythm of your breathing.  Let this spa...

24 Jul 202216min

Your true strength lies not in your force, But in your resilience. Your ability to get back up. Your ability to push through the tough. So relax deeply into yourself, And become one with your str...

23 Jul 20229min

It’s not yours to hold, It’s not yours to change. So release your grip, And let go of what you can’t control, So you can dissolve the pressure, And focus your energy on what you can. JOURNAL PRO...

22 Jul 202216min

Resilience is a muscle. The more it work it, The stronger it gets. The stronger it gets, The more resilient you become.  JOURNAL PROMPTS: Write about yourself as a resilient person.  What has ma...

21 Jul 20229min