Meditation: Connect With Your Breath 🧘🏻‍♀️(Body Love Meditation)

Your heart is heavy with emotions.  Deep sorrow. Outrage. Fear. Confusion.   You’re mortified by the pain and the injustice. Bursting with all of the charged emotions. Your mind is spinning and yo...

29 Jul 202214min

Come and close your eyes, my love, so you can see clearly. And let the stillness reveal the truth. JOURNAL PROMPTS: Did anything interesting come up for you during this meditation? How can you p...

28 Jul 20229min

Slow down now, And come into the night. Notice your mind, Moving,  Swirling, And wanting to play. And see if you can imagine yourself, Looking upon your mind, Noticing your thoughts from afar,...

27 Jul 202234min

This morning, we’re going to immerse ourselves the feelings that come with clarity - confidence, lightness and connectedness - so we can deepen our desire and ability to have even more clarity in our ...

27 Jul 202211min

When we see things clearly, when we feel things clearly, we can take action with confidence.   That is the power of clarity.   The ability to know how we feel, what we value, where we want to go, or...

26 Jul 202210min

This is your time to connect with yourself and gain clarity for the day ahead.   Time to start fresh and infuse your day with intention and love.  JOURNAL PROMPTS: Did anything become clear to yo...

25 Jul 202211min

I hope you enjoy this bonus mediation today! 💗💗💗 It all starts in the mind. How we view our life. How we walk through this world. What we believe is possible. So relax deeply tonight, And allow the...

24 Jul 202228min

Watch them bubble up, And float away, One by one.  Watch them ride the wind, And dissolve into the air, Over and over again, As you return to the calming rhythm of your breathing.  Let this spa...

24 Jul 202216min