Meditation: Connect With Your Breath 🧘🏻‍♀️(Body Love Meditation)

Intentional living means that you are aware of your beliefs, values and desires,  And actively live your life in alignment with them. It’s the art of living a life that is the manifestation of who y...

15 Jun 202215min

Wayne Dyer said, “our intention creates our reality.” When we’re intentional with our thoughts, Our words, And our actions,  We’re conscious about the life we are constantly co-creating.   And ou...

14 Jun 202212min

What are you aiming for? What is your plan? These are your intentions.   Your clear purpose behind your actions. Beginning your day setting your intentions, Becoming fully aware of why and how you...

13 Jun 202211min

Something hasn’t felt right, Something hasn’t felt good. An undercurrent of pressure, An underbelly of restriction.   Diffusing your freedom,  Controlling your expression.  It’s been sitting wit...

12 Jun 202217min

Honor your gifts, And know the world is better off because of them.  I share my talents and gifts with others JOURNAL PROMPTS: How do you share your talents and gifts with others? What are your...

11 Jun 202210min

Like breathing, Giving and receiving is circular.  As you breathe in, You receive.  As you breathe out, You give.  Both are necessary, And are dancing intimately all the time.  How good does i...

10 Jun 202211min

Breathe in fully, And feel yourself expanding with air.  Breathe out completely, And let it sink you into comfort.  Breathe in… Breathe out. Finding calm within.  And being one with this presen...

9 Jun 202210min

Close your eyes, And melt into the comfort of your bed.  Let your breathing slow you down, As your mind follows the gentle rhythms of breath. Let your body relax, Let your mind clear. And let th...

8 Jun 202233min