Meditation: Connect With Your Breath 🧘🏻‍♀️(Body Love Meditation)

So many of us want to hide our darkness. Hide it from others, And hide it from ourselves. But inspirational speaker, author, lawyer and spiritual teacher Iyanla Vanzant reminds us that “your willin...

18 Apr 202210min

When you’re feeling down, Or anxious, Or stressed, Bring your attention inside, And clear it all out, So you can raise your vibration. Call in the good, The possibilities, And the magic, And ...

17 Apr 202216min

Resistance is here, And your breath can help you release it. JOURNAL PROMPTS: What resistance did you breathe out? How do you feel after breathing out resistance? Describe anything interesti...

16 Apr 20229min

We can give of ourselves so easily.  To our jobs, our kids, our significant others, our friends and family, and our community.  Giving is beautiful and deeply fulfilling.  But without the counterbalan...

15 Apr 202214min

This meditation is a practice of conscious breathing. An opportunity for you to be one with your breath, And expand the spaces between each breath. The spaces where the stillness lives. And the si...

14 Apr 202210min

Tonight’s meditation is 5 minutes of focused breathing, and you can use it at the end of your day or just before you go to bed to help you shift your energy from day to night. It’s intended to help y...

13 Apr 20228min

Relax, And open yourself to the beautiful energy of inspiration. JOURNAL PROMPTS: What kind of inspiration did you breathe in today?  What did it feel like? How will you harness and use your in...

13 Apr 20229min

This morning’s meditation is a breathing exercise to expand our ability to be patient, and surrender to what is with an attitude of love and gratitude. JOURNAL PROMPTS: Describe any insights that ...

12 Apr 202211min