Meditation: Connect With Your Breath 🧘🏻‍♀️(Body Love Meditation)

Good morning, beautiful. Our theme this week is alignment. For most of us, living our values through our actions can be challenging, especially as we shoulder responsibilities and expectations.  It ...

3 Feb 202213min

Good morning, beautiful. Our theme this week is alignment. Robin Sharma said, “Words can inspire. And words can destroy.  Choose your well.” Aligning our words means we are saying things that are i...

2 Feb 202210min

Good morning, beautiful. Today’s theme is alignment. Aligning our thoughts means to hold onto and enhance thoughts that are in agreement with our true selves, our souls.  And letting go of thoughts ...

1 Feb 202211min

Good morning, beautiful. Our theme today is alignment. To be aligned means that your actions, your words, your beliefs and your soul are all in agreement. It means you’re tuned into your inner voic...

31 Jan 202210min

Fall down upon me, Gentle rain, And wash it all away. All the pain, All the worry, All the fears. Wash away all the details, All the plans, All the pressure to keep up. None of them serve me ...

30 Jan 202215min

Good morning, beautiful. Our theme today is wise words. Each meditation is created around a quote from an incredible woman, and will give you the space to sit with these wise words and see what they...

29 Jan 202210min

Good morning, beautiful. Our theme today is wise words. Each meditation is created around a quote from an incredible woman, and will give you the space to sit with these wise words and see what they...

28 Jan 202210min

Good morning, beautiful. This week, our theme is wise words. Each meditation is created around a quote from an incredible woman, and will give you the space to sit with these wise words and see what...

27 Jan 202211min