Meditation: Feeling Into Your Boundaries 💓
Creating and honoring our boundaries can be tricky. Because as we change, They change. And sometimes we create a boundary, That doesn’t end up feeling right. But if we tune into ourselves, ...
26 Aug 202210min
Meditation: Practicing Boundaries 🚦
Go easy on yourself, When you’re practicing boundaries. It often can be jarring, For ourselves, And others, To draw a line. JOURNAL PROMPTS: How have you practiced creating boundaries lately...
25 Aug 202210min
Meditation: Ease Emotional Discomfort 🥰
The shadows have come out to play, The anxieties are rising within. Your stomach churns, Your head spins, Every part of you is uncomfortable. It all feels so real, But take a deep breath… And y...
24 Aug 202236min
Meditation: You Teach People How to Treat You 💞
Anna Taylor said, “Love yourself enough to set boundaries. Your time and energy are precious and you get to decide how you use them. You teach people how to treat you by deciding what you will and won...
24 Aug 202210min
Meditation: Know What You Want 💯
Adelyn Birch said, Boundaries protect the things that are of value to you. They keep you in alignment with what you have decided you want in life. That means the key to good boundaries is knowing what...
23 Aug 202211min
Meditation: The Power of Boundaries 💥
I used to think that freedom meant all of it, All the time, All the ways. PAUSE… But now I know, That true freedom is ours, When we create boundaries and structures, That allow us to be our ...
22 Aug 20229min
Meditation: There Is No Hurry ⏱
Slow down… And breathe. There is no hurry, There is no place to be. There is nothing to accomplish. There is just now. This breath. This heartbeat. This moment. JOURNAL PROMPTS: What are ...
21 Aug 202213min
Meditation: Tune Into Nature 🌳
Feel the wind, Gently kiss your cheeks. Hear the calls of the birds in the distance. Stand under the shade of the trees, And wiggle your toes in the cool Earth. Tune into nature, So you can re...
20 Aug 202210min
