Soothing Affirmations to Help You Sleep 💤
Lay your head down, sweet love, It’s time to rest. Time to let your body relax, And your mind to clear. Time to sink into the depths of sleep, As the soothing affirmations carry you into the nigh...
27 Apr 202230min
Meditation: I Trust and Enjoy the Journey (Affirmations) 😊
Stop rushing, dear one, There’s nowhere you need to be. Stop fighting, And surrender to the journey. JOURNAL PROMPTS: Describe a time when you trusted and enjoyed the journey. How did you feel...
27 Apr 202210min
Meditation: My Point of Power is the Present Moment (Affirmations) 🧘🏿♀️
This moment is where your power lies. Free from the stories of the past, Free from the fear of the future. So breathe now, Consciously, Slowly. And be here. JOURNAL PROMPTS: What came up for...
26 Apr 202210min
Meditation: It Is Easy and Fun for Me to Create (Affirmations) 🎨
Like a child drawing in the sand, You are a creator at heart. So close your eyes, And relax your body, All the way from your head, To your toes. And open yourself to the creativity unleashed wit...
25 Apr 20229min
Meditation: You Are Unstoppable 👊🏽
They are inevitable. The desires you hold so tenderly to your heart. The dreams that dance within you. They will manifest, They will come alive. Because you are unstoppable. JOURNAL PROMPTS: ...
24 Apr 202215min
Meditation: Louisa May Alcott (Daily Quotes) 💜
We may not always reach our goals, But they can inspire us to keep going and grow. American novelist Louisa May Alcott said, “Far away there in the sunshine are my highest aspirations. I may not rea...
23 Apr 202210min
Meditation: Erin Hanson (Daily Quotes) 💙
Breathe in the morning air, Let it slow you down, And refresh you. Let your face relax. Let your shoulders drop. And let your arms and legs relax. Artist and poet Erin Hanson wrote, “There is fr...
22 Apr 202210min
Meditation: Sheila Murray Bethel (Daily Quotes) 💚
We use meditation not only as a tool to relax, But to practice getting quiet, So we can tune into our own inner voice, Our intuition, And our deep sense of self. So today’s quote by author, speak...
21 Apr 202210min
