Meditation: Affirmations for Anxiety (Affirmations) 🧘🏿‍♀️

Good morning, beautiful. This week, we’re meditating about inspiration. Inspirational energy can be floating all around us, but if there are things blocking that inspiration - emotions, old stories,...

2 Nov 202111min

Good morning, beautiful. This week, we’re meditating about inspiration. Inspiration is the process of being mentally stimulated to do or feel something, especially to do something creative. We typi...

1 Nov 202110min

Good morning, beautiful, This morning’s meditation is part of a special weekend meditation series we’ve created for you.  In addition to the weekday and bonus meditations, I hope you really enjoy the...

31 Okt 202110min

When your mind is spinning, And the thoughts are swirling, The dizziness can unhinge you, Make you scared, Make you unsure, And keep you unfocused. So come inside to settle your mind, And ancho...

30 Okt 202112min

Good morning, beautiful, Our theme this week is discipline. So many times, the things getting in our way of being disciplined are the barrage of thoughts and emotions we’re experiencing in any given...

29 Okt 202110min

Good morning, beautiful, Our theme this week is discipline. The more we do something, the easier it becomes for us to do, and the more it becomes a habit. So if we really want to harness the power ...

28 Okt 202110min

Good morning, beautiful, Our theme this week is discipline. Suck it up, buttercup. I heard this phrase a lot as a kid, mostly from coaches and occasionally from my parents. It always found its way...

27 Okt 202110min

Good morning, beautiful, Our theme this week is discipline. Abraham Lincoln said, discipline is choosing between what you want now, and what you want most. So this morning will be an open invitatio...

26 Okt 202111min