Meditation: Exhale and Rest (Rest) 🧘🏾‍♀️

Meditation: Exhale and Rest (Rest) 🧘🏾‍♀️

This week, we’re meditating about rest. Just like the cycles of our breathing, Our lives have cycles of movement and rest. All too often, we are focused so much on our movement, on our achieving and doing, that we devalue and decrease our rest. But we need our rest just as much as we need our movement. To restore. To realign. To reenergize. So this morning’s meditation is a breathing exercise to practice allowing rest to be a part of your natural rhythms, so you can practice allowing more of it into your life. 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- Support this podcast: https://anchor.fm/morningmeditationforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2297)

Meditation:  Gratitude for the People In Your Life (Reflection)

Meditation: Gratitude for the People In Your Life (Reflection)

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29 Des 202211min

Meditation:  Let Go of the Anxiety

Meditation: Let Go of the Anxiety

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29 Des 202230min

Meditation:  Reflect on Deep Inner Peace (Reflection)

Meditation: Reflect on Deep Inner Peace (Reflection)

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28 Des 202211min

Meditation:  Easy Morning Stretch and Meditation (Calm)

Meditation: Easy Morning Stretch and Meditation (Calm)

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27 Des 202212min

Meditation:  Reflect on Your Hopes and Dreams (Reflection)

Meditation: Reflect on Your Hopes and Dreams (Reflection)

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27 Des 202212min

Meditation:  Tap into Joyful Moments (Reflection)

Meditation: Tap into Joyful Moments (Reflection)

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26 Des 202211min

Meditation:  Let Go of the Blame and Shame

Meditation: Let Go of the Blame and Shame

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25 Des 202220min

Affirmation: Today I Will Focus On What Makes Me Feel Good (Feel Good)

Affirmation: Today I Will Focus On What Makes Me Feel Good (Feel Good)

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24 Des 202210min

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